Natalie Jill leads a short full-body workout using just your bodyweight. You'll do bridge ladder progressions, decline push-ups with feet elevated, and one-leg dips, each for 30 seconds or split into two 15-second sides.
Let's go.
Hi, guys. Natalie, Jill here. Welcome back to Happy, Healthy and Fit. Today I'm doing a full body workout for you, which is a sampling from my stronger program. Are you in?
For the first exercise? We're going to do a bridge ladder. So basically you're going to start on your back with your your toes and your fingers pointed forward and we're going to bring it up to a bridge.
Like squeeze those glutes, squeeze it up.
And bring it back down. And you want to do this for 30 seconds from the plank position in our hand, on our hands, we're going.
To take it all the way, knee to wrist.
You can either rotate sides and work 30 seconds on one side, or you can do 15.
One side and switch the other.
After that exercise, we're going to move.
On to decline push ups, which is a next level on regular push ups. So you're going to prop your feet up either on a chair, a sofa, a bench, anything. I'm going to use a board right here, prop my feet up and I'm going to take it to a decline push up. And what that's doing is it's creating more weight using your own body weight. It's making this more challenging. Now you have your choice on hand positions here. You can bring it in to get more triceps or out to keep it as chest. But we've got 30 seconds of these decline push ups. Then we're going to turn it around and you're going to place your palms flat on the couch. We've got a one leg dip, so one leg is out and you're going to push it down and up, down and up. You can alternate legs for 30 seconds or you can do one leg for 15 and then switch sides and do 15 for the other.
You can use a bench for this.
You can use a sofa, a chair, anything. You just want to have something higher up for you to do this on.
All right, you guys, those were tough, but you did it. You got a little taste. That's just a little taste of what's.
In my stronger program, which uses your.
Entire body as your trainer. It's a great body weight system that gets you towards stronger and takes your body and your training to a whole other level. For more information on stronger, make sure.
You click the link below and check out the whole program.
Bye.
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