Natalie Jill (speaker) gives a short motivational YouTube talk on sticking to New Year fitness/weight-loss goals. She emphasizes three practical pillars: (1) Decide/commit (stop ‘trying’), (2) Pick a realistic plan that fits your lifestyle and focuses on additions rather than restrictions, and (3) Create accountability to yourself and others. She explains how combining those pillars creates daily purpose and resilience, and offers a limited 30-day small-group program with her direct support (link in description).
Chapters
Hi, guys. Natalie, Jill. Here, let's talk about how to stick to your weight loss goals. Now, I know so many people are talking about this to you, but I'm going to share a different way of looking at it this time so we can make sure we stay on track. Now, I'm speaking as someone who's helped tens of thousands of people lose the weight and keep it off. And I've learned that there are certain things, if you add them and you use these tools, you will stick to your goals and you will have that transformation and it'll last. And that's what we're all after. So you. So the first thing I want to share is to decide. You have to decide. Now, that may sound so basic, but I'm telling you, I get countless emails and messages of people saying, I'm going to try or I've tried before and this didn't happen. Or I'm thinking about trying. No, no, trying. Commit. Decide. Decide that this time it's going to be different. Because every single person, everybody who has made a transformation in their life for weight loss, for any of their goals, they had to start with deciding. And they will all tell you they decided. So decide that this time you're gonna do this. Second thing is pick a plan or program that is realistic, realistic to your life. You don't want to pick something that does not make sense in your lifestyle. For instance, a plan or program that's gonna require hours and hours of working out when you know you just don't have that time, not gonna work. Or a plan that's requiring you to eat just specific foods, probably not gonna work. Pick something that actually fits into your lifestyle and that adds things to your life, not just focusing on what you have to take out of your life, because that's discouraging. When you get a plan and it says, don't eat this, don't eat that, don't do this, don't do that. That's discouraging. Pick something that talks more about addition, what you can add to your life to do more. The next thing is to be accountable. So what does accountability mean? Accountability is being accountable to yourself. Making sure you to yourself are honoring your decision and sticking to your promise, but also finding others that you can be accountable to. So whether that's a group or friends or family member, who is it that you can share what you're after and stick to that because accountability is so, so important. Now I'm going to share with you what it would be like if you actually implemented all these things. Because if you decide and you pick a plan that's adding things to your life and then you've got accountability to your life, it changes everything. Because when you wake up every day with a purpose, you know exactly what it is you're doing. You've got a plan, and there's no way to fall off track because you've got that accountability in place. So if you pick nothing else, if you do nothing else except for those three things, you're gonna start to see a change in your resolutions this year, and you're gonna do it now. I also want to share a special opportunity I'm doing for the first time ever. I've never, never done this before. I've never, never, never done it. I'm gonna do it with you because I want to show you what it's like to get fully involved with these things. And that is I'm gonna create a small group for just a limited number of you and only have room for a few of you where you're gonna be accountable to me personally. And that means you're gonna have 30 days of me directly. So we're gonna be talking together in a group. You're gonna have group support, you're gonna have my direct support. And so there's just absolutely no way that you're gonna fall off track. So if you' hurry up, because down below, I've got a link with all the details. Make sure you go there, because again, I have very limited space, and as soon as it's full, I'm going to cut it off because I'd love to do this with all of you. But to do it effectively, I have to only do this with a small group of you. So Happy New Year. I know you're going to fix your goals this year, and I hope to see you in my accountability group. Bye.
