Support Midlife Body Changes with Le Bergin!

Name: Support Midlife Body Changes with Le Bergin!
Uploaded: 2022-12-22T23:27:08+00:00
Duration: 24 s
Channel: Natalie Jill
Description: Short excerpt from a YouTube video (Natalie Jill, Dec 22, 2022) in which the speaker reflects on midlife body changes. The speaker notes that focusing…

22 Dec 2022 · 0 min

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Short excerpt from a YouTube video (Natalie Jill, Dec 22, 2022) in which the speaker reflects on midlife body changes. The speaker notes that focusing only on reducing skin size led to sagging with age, and shifts attention to body composition under the skin — emphasizing creating new tissue so fat loss and muscle gain can occur simultaneously.