The 3-Day Belly Fat Buster

Hi, I'm Natalie Jill, and I'm 48 years old. And I was fortunate enough to be on my 13th cover this year at age 48. And I've had so many questions on how did you do that? How did you stay lean? How do you still have abs even after having a baby, being 48 years old? How do you constantly have that flat belly situation? Well, I'm going to share with you exactly what I did to fully dial it in. Lose that excess bloat, that excess belly fat to really shrink down and look great for my cover. I'm going to tell you exactly what I did. And you can apply this for three days, 72 hours. And although it's not going to change your whole body, it's going to make a big impact on targeting that belly fat, getting rid of that bloat, and having you feel amazing. Are you ready? Okay, this is what you're going to do, and you can do it. It's three days. Only 72 hours. That is it. You've got this. We are going to eliminate. Are you ready? Going to eliminate all grains for three days. All grains. That means anything that is a grain. So think wheat, pasta, quinoa, rice, anything that's a grain. Bread, anything that comes from a grain, wheat, rye, barley, even quinoa. We're going to take it out for three days. Okay, you can do it. The second thing we're going to eliminate is all dairy. Now, before you panic, eggs are not dairy. I know many people will ask me that. You can still have eggs, but no dairy, though. No milk, no cheese, no cheese sauces, no Dairy for 72 hours. Three days. You can do this. If you are used to adding dairy like milk or creamer to your coffee, swap it out with coconut milk or almond milk even. Well, coconut milk, almond milk, they're great. Do that. But take out the dairy for three days. You've got this. The next thing, we're going to eliminate all sugar. Don't panic. You can do it. 72 hours, no sugar, which means no anything that is sweetened with added sugar, like processed foods that have a heavy amount of sugar, cake, cookies, chocolate, desserts. We're taking it out. We want no added refined sugar. Now, the one exception to that is fruit. You can have fruit over the next three days. That's a different type of sugar. It's fructose. And. And that will still work. It's still something I ate. Getting cover ready. You can still have that. Fruits. Okay, the next thing we're going to eliminate all artificial Sweeteners, you can do it. That means no nutrasweet, no Saccharin, no Splenda. None of that. Why? Because it's going to bloat you and it's going to have your body thinking you're still getting those calories even though you're not. And it would make you crave more. So we're taking that out as well. So what can you have? What are we adding in? What are we doing for 72 hours? Well, you can have unlimited unprocessed natural foods. That means if it once grew, if it once had life, you can have it. Things like any vegetable, you can have it. Any vegetable, any fruit, you can have it. You can have nuts, you can have seeds, you can have avocado, you can have olive oil, coconut oil. All of that you can still have. You can also have any form of protein that you would like. Feel. Fish, turkey, chicken, red meat. All of that you can still have. Even if you like a specific protein powder, you can do that. You've got this 72 hours, three days, you're not going to have bloat after that. You're going to tap into that belly fat. Your energy and focus is going to skyrocket. You're going to feel amazing. You can do it. You've got it. And I want to see your progress. So share pictures, share what you're doing on social media and and then use the hashtag Natalie Jill Fit so I can find you and support you. You've got this.