Natalie Jill breaks down why five pounds of muscle and five pounds of fat weigh the same but muscle takes up less space because it's denser. Skip the scale and track progress with measurements, how your clothes fit, and photos instead.
Five pounds of muscle and five pounds of fat both weigh five pounds. If you put them on the scale. Like literally, you put five pounds of muscle on the scale. Five pounds of fat. They both weigh five pounds, but they look very different on your body. Very different. If you look at muscle, it takes up a lot less space than fat. So when we go with just a scale number, we really don't know what that means. It doesn't really translate to results. So a better way is to go off of measurements. Definitely measurements. And how your clothes are fitting and images and pictures. Because that dang scale, it can lie. And it does lie. Because we don't know if we are weighing muscle or fat. It's very difficult to actually know that. So keep an eye on it. It's very misleading when people say muscle weighs more than fat. That is not the case. They both weigh the same pound for pound. But which one would you rather lose? Which one would you rather gain? Learn to eat. Learn to create exercises for muscle gain and fat loss. That is the only true solution. And.
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How Natalie Jill Fitness Was Born - The Journey From Corporate To Fitness To Midlife Conversations
