Natalie Jill shows three quick snacks: apple with cinnamon and almond butter, lime shrimp with avocado and tomato, and a lettuce wrap with turkey or chicken. Each takes three steps and keeps carbs low.
Hey guys. Natalie, Jill here. Today we are doing flat belly kitchen because I'm showing you three simple three step snacks that you could eat and keep that flat belly or get that flat belly if you don't have it yet.
The first snack I want to show you, this is so simple, it's just gonna require a few ingredients. So I've got an apple here and I've gone ahead and sliced it and then I've got some almond butter here and I also have some almonds right here. This is, I have some cinnamon also. So what I do is I take this apple and I sprinkle some cinnamon on it. You're gonna take some almond butter and I suggest that you use two teaspoons of almond butter and then a half a teaspoon of almonds. So what you could do is take these almonds, crush them up, just sprinkle it on top. Super easy. Just spoon on that almond butter, the cinnamon, the crushed almonds, and it's a perfect snack. So when I think of snacks, I like to think of my hand as the guide. So typically the carbs, the apples, the size of your fist, and then the fat you want about the size of your thumb or about a tablespoon or three teaspoons, that's what I did here. I took three teaspoons of fat to mix with this apple. So that's snack number one. It's yummy. The second snack I want to show you is a three step ceviche and this is also really easy. We've got some protein, fat and carbs in here. So what I'm doing is, is I've got some shrimp here and you could really use any shellfish, but I'm going to use shrimp for this half a cup to a cup of protein. I've also got some diced tomatoes, cilantro, and I've got some avocado. So all I'm going to do here is take my shrimp, I'm going to squeeze some lime on it and I like a lot of lime, so I'll squeeze a lot on here I am going to take my avocado and I like to use about a tablespoon of fat. So 1 tablespoon of the avocado, gonna mix that together and then I'm gonna sprinkle the cilantro on it with pico de gallo or just some sliced tomatoes right in there. And that's a super easy, zesty three step snack right there. The third snack I have to show you, another really easy one is just a simple turkey roll up and all I do here. I like to use the thick romaine lettuce here because it's perfect for a wrap. I've got some chicken you can use. Chicken or turkey. I like to use about a half of a cup to a cup to the size of your fist is what I'm going for. I like to add some bean sprouts. I've got some mustard here and I'm gonna use avocado also as my fat. So I take a tablespoon of avocado for this. So all I'm gonna do is take my lettuce, I'm gonna add the sprouts and the chicken, some mustard, the avocado and I wrap it up and it's a perfect three step snack. So there you have it. Those are my flat belly three step snacks. Try to say that three times real fast. You probably messed it up just like I did. Three steps, three step snacks. It's like a little tongue twister, but for snacks. Anyways, I have 10 free recipes for you that I would love for you to try. All you have to do is go to that link below and you can get 10 of my free recipes. You can download them and try some more ideas. Bye.
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