Upper Body Extreme Ab and Shoulder Workout | Natalie Jill

Hey, guys. Natalie, Jill here. Welcome back to Happy Healthy Fit. Today I've got an extreme, and I mean extreme, ab and shoulder workout for you. Are you in? Don't be scared. Are you in?

Now, this is not for beginners. If you are a beginner, I highly suggest you start with my other videos. This is for those of you that have completed my advanced workouts and you're ready to take it up a serious notch. This one is going to really challenge your core and those shoulders. Working on extreme today, the first exercise is a plank. Walls up and down. So get in a plank position in front of the wall. Your head is facing the wall. Fingertips face the wall. Plank position from your hands, you're going to slowly lift up one arm, your hand against the wall at a time, and then the other so you're holding a plank on the wall and then bring it back down again. This is an advanced move, so be careful. I would even maybe put a pillow underneath you the first time you're doing this just to make sure you've got this. Next, you're in a handstand against the wall, and this is a very, very little movement. We're going to take one leg off the wall at a time. This is a distraction for those shoulders and for that work. So you're holding it, working those shoulders. You're taking your legs off one at a time. So we're involving the core now, working everything. The the next exercise is going to be walk outs. This time we're going to keep our legs straight, so we're bringing more abs and core into this. So we're walking it up and then out, but you're keeping your legs straight. Now, even if you could just do one of these to start, that is progressing and working towards stronger. All right, did you just watch me or did you do them? If you want to learn how to get your body to the next level and how to progress into these challenging exercises to get extreme results, then I highly suggest doing my stronger program and being part of that community. You can get all of the information at the link below. See you in Stronger.