Natalie Jill leads a quick upper-body workout in a NYC park using just a bench. Six exercises hit your chest, triceps, and shoulders in two rounds of 10 reps each, with friend Carrie joining in.
Questions this video answers
Six
Ten (10) of each, then repeat the circuit
On a park bench in a New York City park
Chapters
Hey, guys. Natalie, Jill here. Welcome back to Happy, healthy and Fit. I'm with my friend Perry in New York City and we are doing. We're doing a. What did we call it? A fight the flab or a jiggly racer?
A jiggly racer, but whatever you want to call it. Fight the flab, fight the jiggle, but for the ever. I want the getting rid of stuff.
Yes. Getting rid of this stuff. Right. The whole upper body situation. But we're going to be creative and we're using a bench, a park bench, because I love to share that. You don't have to use a gym. You don't have to use fancy equipment. You can use the park bench. And here we are in the middle of a park in New York City and we're just gonna work out on the. Ben.
So here's what we've got. We're gonna do six exercises. Are you ready for this?
I think so.
I'm ready. I'm usually ready, but I'm with you. So I don't know if I'm ready today.
Usually in the park, I'm good to go, but with you, I'm a little, you know, it's gonna be good. It's gonna be awesome.
It's gonna be awesome. It's gonna be awesome.
So here's the deal.
We've got six exercises and we're gonna do 10 of each and then we're gonna repeat it through. Are you in?
I'm good to go.
All right, good.
Are you guys in? If I'm in, you have to be in.
All right, so here's the plan. Here's the plan. We're gonna. It's gonna be like a back.
We're gonna do some push up combination. We're gonna do some triceps shoes, some bridge walks. We're gonna do some lat raises. And I'd like to go for some other day. You ready?
I'm so ready to go.
Let.
Okay. I know I said thanks. We're adding one in.
Let's go for it.
Gotta work the chest.
We're here.
We're on the bench anyway, so what.
We'Re gonna do, we're holding it here.
Squeezing in and out. Squeeze that chest. Got it. How's it go? We must, we must, we must increase that weight. This is a PG channel. Yeah. No, and not that.
We're not increasing. We're not increasing. We're increasing strain, but we're decreasing. We're getting rid of now.
Getting rid of. You're right.
You're right.
I like this.
All right. This is good. All right, back here. Take it up. Squeeze.
Squeeze it up.
You did it. Yes. Awesome.
How'd you feel?
How was it? I felt great.
That was awesome. And so easy. And what I love about it is, like I said, I'm in the park all the time with my kids, even while they're running around with their friends, you can just hop right down the.
Bench and do that.
Get rid of the situation. Get rid of that whole situation.
Work on that whole situation. So it's usually like, it's easy to do because you don't need a lot, but it's not. It's challenging. It's still work.
And I mean, I was working up a sweat there, and I feel it now.
Gone.
My situation has improved just like that.
All right, guys, thanks a lot. If you want to check out some stuff from Carrie, check the links below. I'm going to have all of her information as well. And if you want more body weight workouts you can do with your own body weight, make sure you check out my DVDs at Nataliejel fitness.com DVDs. Bye. Bye.
