Why Building Muscle Midlife is SO Important? Learn more straight from Coach Tara Garrison!

Name: Why Building Muscle Midlife is SO Important? Learn more straight from Coach Tara Garrison!
Uploaded: 2022-12-02T23:12:48+00:00
Duration: 25 s
Channel: Natalie Jill
Description: Coach Tara Garrison explains why midlife hormones matter for muscle building. When ovaries produce less estrogen, your adrenals take over and get taxed…

2 Dec 2022 · 0 min

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Coach Tara Garrison explains why midlife hormones matter for muscle building. When ovaries produce less estrogen, your adrenals take over and get taxed. High-intensity workouts can push them too hard, signaling your brain to shut down, but small doses of intense exercise let you recover faster.

Your ovaries are starting to kind of, like, close down for business, and they turn their hormone producing job over to the adrenals. So now your adrenals are already getting tax double time all the time, just in general. And on top of it, you're doing these adrenaline inducing workouts that your adrenals are just like, holy crap. Which then goes up that chain to your brain, and your brain's like, shut down, shut down, shut down. And that's when we start to get issues. So small doses of intense exercise recover like crazy.