Niraj Naik's videos and podcasts

Can’t sleep? Here’s a science-backed way to finally switch off your brain and body. 💤 When you lie ...

I think I’ve finally figured out my purpose in life. 😂 Follow me @nirajnaikofficial if you want more...

When your mind feels busy and your body feels overstimulated, sometimes the answer isn’t to push har...

Your gut bacteria are working hard for you. You might be working against them without knowing it. T...

Seasonal flu season is here again… and you know what usually comes with it? That constant dripping ...

There is one breathwork technique I wish more people knew about. Because the results people are gett...

Several years ago, I found myself burnt out and was later diagnosed with Ulcerative Colitis, a chron...

What’s being describing here is something yogis and monks have practiced for thousands of years. Go...

Less than a month until we meet in BALI! This will be the last SOMA Breath Instructor Training of th...

Constipation is often a nervous system signal before it is a food problem. When the body lives unde...

Shake. Literally. And I know some of you might say, but what about breathwork? That too, but let m...

Drop your score in the comments 👇 Same food, same person, one day fine, next day bloated. A real al...

We’ve all been told we need to lift weights, run, or do HIIT to stay fit and healthy. But most of us...

I am Kochai The Condenscending Master. Nama-stay or get out!

3 things I’d never do for anxiety… as a former pharmacist 👇 1️⃣ Alcohol mouthwash before bed. It wi...

This is what you do..👇🏻 👉Rhythmic breathing: inhale for 4 exhale for 4 When you breathe in a stea...

I handed out laxatives for years as a community pharmacist. Then I got ulcerative colitis, lost a t...

Years ago, I was bedridden with severe Ulcerative Colitis. As a pharmacist, I knew I had to find the...