TURN PLEASURE INTO POWER | 20 Min SOMA Breath Journey

Welcome to this Soma Breath Meditation for turning pleasure into power.

Power.

First, begin by sitting comfortably in an upright position or lying down on your back in a place where you will not be disturbed, and bring your awareness to the sound. Any sound that draws your awareness in this moment. That's right, the sound of my voice. I shall be your guide on this journey, a journey into creating a powerful vision, a feeling of self-confidence, self-esteem, And inner power to achieve your ambitions and goals effortlessly, using the energy of pleasure to create the motivation and will to turn pleasure into power with meaning and purpose. That's right. At the same time, clearing the clutter of the operating system, releasing the viruses that hold you back. The limiting beliefs, the self-doubts, and the thoughts that hold you back from being at your best every single day. Changing the script of the voice in your mind, the verbal part of your mind that speaks to you, talks to you, debates with you, criticizes you, and also the innate instincts at a core level that makes you react to situations intuitively. That intuition is your true superpower. As long as it is programmed to be your guardian, protector, captain, and warrior, it will guide you safely on this journey through life with ease and grace. So as you become more and more present, you may start to feel your eyelids getting more relaxed. That's right, so relaxed that they can't even open. Relax those tiny muscles in your eyelids even more. In fact, you can even test them to be sure. That's right, then stop testing and let that level of relaxation flow from the top of your head to the tips of your toes. Yes, go deeper and deeper with each breath you take and every beat of your heart, allowing your breath to become more and more gradually slower, subtler, and more relaxed.

That's right.

Now, from this space of deep relaxation, bring your awareness to your breath as you breathe in and out. That's right. And on your next inhale, imagine you're breathing in A light, a divine light, holding it and letting go. And then on your exhale, imagine now that there's a movie playing in your mind's eye. You can project a movie as an image, an image of a moment in your life that gives you so much deep, profound pleasure.

That's right.

The most pleasure you've ever experienced. Anyone you want right now, you can experience. The most pleasure you've ever experienced. That's right. That deep sense of overwhelming blissful sensations that give you goosebumps and tingles. That's right.

Tune into that as it's happening.

Right now. That's right. Notice where you feel that feeling in your body as you start to expand that movie image. Expand it, make it bigger, brighter, like you're in an IMAX cinema right now. That's right. Turn up the sound, the volume, the colors, the lights. Make it brighter. Make it bigger, brighter, as though you are now the director of the most epic movie of your entire life. Reliving, witnessing, feeling, and embodying a moment of pure bliss and joy. Yes.

Right.

When you've got that, Movie playing. Scan through those images and notice those feelings. Then double the intensity of it. That's right. Turn it up. Those good sensations, those blissful waves of pleasure. Yes. Now make that movie come alive. Start to see that vision of your reality coming alive right now. And notice that there's a color that represents those feelings. That's right. Notice that color.

Yes.

Bring awareness to it and imagine you're gonna breathe in this color, inhaling this color into every single cell of your being. As you breathe in, you're filling yourself up with this light energy, the energy of your higher power. And imagine that this light energy of your higher self has the ability to dissolve any Feelings of anxiety, doubts, limitations that you have right now, and release that color that represents those stuck feelings. Let's begin by breathing on a count of 4 in, 4 out. Exhale, 3, 2, 1, and in, 2, 3, 4.

1, 2, 3, 4.

Give yourself permission right now to feel and experience pleasure by first imagining exactly how that looks, touches, and tastes to you right now. See it coming alive right now in your vision. That's right, in this movie of your mind.

2.

Turn it up. Turn up that dial on this blissful, radiant sensation.

3, 4. In, 2, 3, 4. Out, 2, 3, 4.

That's right, turning up those feelings. You may notice as you do so, feelings of doubt may come up. This is the resistance to doing this practice.

2, 3, 4.

Resistance to feeling good, being good to yourself.

In, 2, 3, 4. Out, 2, 3, 4.

Continue this pattern of breathing as you're breathing in your highest excitement right now.

2, 3, 4.

Into every single cell, to each breath.

3.

Filling yourself up with that light of your higher self. Notice yourself filling up that radiant, bright, beautiful light.

3.

Pure bliss and ecstasy.

Out. 2, 3, 4. In. 2, 3, 4. Out. 2, 3, 4. 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out. 2, 3, 4. In.

Breathing into the energy of bliss and pleasure. As you breathe out, imagining that blissful sensations are coursing through every cell of your being right now.

Out. 2, 3, 4. In. 2, 3, 4. Out. 2, 3, 4. In. In, 4, out, 2, 3, 4. In, 2, 3, 4, out, 2.

That's right, keep breathing, keep connecting to that rhythm. Slow, circular, connected rhythm, perfectly in time, the rhythm and groove to music. That's right, breathing in, Breathing out pleasure into every cell of your being. That's right.

Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

Breathing in pleasure. Breathing out limitations. Breathing in blissful sensations. Breathing out stress and limitations. As you breathe in, you're filling yourself up with this light energy, your higher power. Wherever there's any stuck feelings, anxieties, or doubts or limitations, imagine this color has the power to dissolve them and release whatever represents those stuck feelings right now. That's right.

Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

And now take a deep breath and breathe all the air in and send the energy up and up and up. That's right, hold it in, hold it in. Send the energy up. Send it up. Keep holding. Become the channel. Pure bliss.

Pure love.

Ecstasy. Bliss. When you can't hold your breath any longer, release with a hum.

Hum. Yes, that's right.

Enjoy those good sensations, good vibrations. Now change the channel on the movie. Tune in to a new reality channel. One where you're living and breathing your highest excitement. Living a life of purpose, meaning, truth, passion. Tune into that channel as though it's happening right now. How'd that look? How'd that touch? How'd that taste? Call it in right now. And then once you've got that image, put a frame around that movie screen by tracing the edges of the movie with your fingers. And as you breathe, breathe into this frame. And hold that frame with your hands stretching out, making it as big as you can. With every breath you take in and out, expanding those feelings, expanding the sensations, the sounds, the colors, the lights, the movie of your life right now. Beginning to stretch your arms out so they're wide apart. Bring your whole body into this.

2.

That's right. So that you're sitting in a pose with your arms stretched out wide. You may even stand up and raise your arms up with that power that's moving through you right now. Breathe it in, call it in. And so it's happening right now. Live and breathe the highest excitement.

That's right.

To the universe. Feel the universe making love through you, giving birth to a new reality, the true you.

In, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

That's right, bring your whole body into it. Dance with your breath.

In, 2, 3, 4. Out, 2, 3, 4.

Breathe with the music.

3, 4.

Move with the music now. Move with the rhythm.

In, 2.

Play with that energy.

Out.

Play with that feeling.

3, 4.

Live that sensation. So it's happening right now. Notice how good that feels. That's right.

In, 2. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

Now take a deep breath all the way in. Send the energy in, send it all the way up, send it up, send your energy up like a spiral of electric light up through your spine into your midbrain, illuminating you to this highest power. Lock your fingers together and now stretch your arms up with your palms facing to the sky. Stretch and breathe in. Hold your breath on the inhale. Keep holding. Stretching, sending the energy up higher and higher. Become that channel. Become a channel of the light right now as your highest power is channeling through you. And notice that light of pure bliss is going through the top of your head, the crown, through your spine and into every single nerve, filling you up with that light, that bliss, that divine ecstasy. And when you feel you can't hold it any longer, Let go without any force or tension or strain or pain, with that tone of hum. Yes, that's right. Yes, feel those blissful sensations. As feelings moving through you, into you, around you, within you. That's right. Now bring your awareness back into the body, bringing your awareness to where you feel those sensations of bliss and pleasure. And notice that color. The first impression of that color right now. See it, witness it, as this color is your anchor, anchor to the feeling of bliss that you can use to take massive action to reach your goals and aspirations. So you can breathe through and dissolve any stuck feelings, sensations of blocks, limitations. Letting them go, releasing them. That's right. So bring your awareness back into the body. To the present moment, wiggling your toes, your fingers, having a stretch. And know that as you leave this experience today, you shall do so with a new sense of profound positive energy connected to the light of a higher power. Trust in its guidance. That's right. Much love and positive energy for your day ahead.

Peace.