Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

We’ve all been told we need to lift weights, run, or do HIIT to stay fit and healthy.

2 Oct 2026 · 0 min

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0:10

Niraj Naik questions why lifting, running, and HIIT became the default fitness prescription. He argues that individual goals, body type, and time matter more than following one formula, and that mobility work or low-intensity cardio can work just as well.

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