2-Day Manifesting Challenge with Niraj Naik - Sept 23, 2026 - 10 AM (DAY 2)

Your spirit gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high. Gets me high, gets me high, gets me high, gets me high, gets me high. Oh, oh, you get me high. Oh, you get me high. You should know you are a masterpiece, a living tribute to mastery. You're beautiful, it's not hard to see. I'm part of you and you're part of me. Anyone can see that you're priceless, your flavor full of sweetness and spices. You're so powerful and so righteous, the light you shine is the groove.

You're amazing.

A miracle of life, pure fire blazing. Your energy's divine, you are amazing. I have to tell you twice, what a creation. Your spirit gets me high. Gets me high. Gets me high. Gets me high. Oh, you get me high. Oh, you get me high. I, I, I can't touch the sky. Oh, you get me high. You know you get me so high. Oh, you get me high. Oh, you give me heart. You're made from the stars, and you've come so far. I wanna be where you are. Such a work of art. When I'm with you, it's a celebration. You always have my appreciation. Your body, mind, and conversation. Your spirit fires and it's so amazing. Gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high. You are amazing, a miracle of life. Your fire blazes.

Hello world! Welcome to day 2 of this manifesting challenge. Hello, please open your cameras. Let me see your beautiful faces. Let's move our fingers to celebrate that we are in day 2, that I hope that you're making the work, you're taking action, you're feeling much high in this incredible experience with Niraj itself. My name is Claudia. I will be your host today, as the same as yesterday, and I hope that you are excited about today. So before we start, 2 things important for you to know. Please make sure that you download the app. Are you already in the app? It's just text yes, yes, yes, yes, that you have already downloaded the app. You are app member. You are navigating the app. You are using all the work there. You're using the techniques. You're using the experiences. You are going to the manifesting course that you have for free. Um, for a few days only, please just make sure that you have the app. What's the app, Florina? Come on. Okay, Monica, please, if you can share now again the link for the app. The app is the Summer Breath World, where you will find different ways to use this magic in your own life. Do you want to manifest your dream life? Do you want to manifest Your peaceful day. Do you want to change your life? Do you want to be more healthier? Do you want to feel high? Do you want to you know age like a goddess? You need to have the Summer Breath app. Please download it right now. Second is everyone here in the WhatsApp group where we are interacting. We are sharing a lot of things in the WhatsApp group, guys. So please make sure that you are part of that group. We will be interacting with you for a few days. Okay, so please make sure that you are part of that group. Monica is also going to share with you the link of the WhatsApp group so you can be there, engage, share, and just have fun with us. Because what we really want you to feel is that you will be manifesting from yesterday. So how are you feeling today, guys? Let me know in the chat one word. Remember that we talked yesterday about the feeling that you manifest the way that you feel. How are you feeling today? Not numbers. One word. Excited, scared, ecstatic. I don't know. Excited. Awesome. Amazing. Yeah, amazing is my favorite word. Great. Grounded. Powerful. Yeah. Inspired. Hopeful. Great. Satisfied. Ready. Ready. Ready. Ready. Are you ready to manifest? Yeah, are you ready to understand that action takes a lot of, you know, visions and commitments as well? That sometimes our body feels the friction or something is pulling us back of that incredible manifestation. Because believe me, guys, sometimes it's not roses, the path of your manifestation, okay? It's not always roses. So for that reason, I want to invite a very special person, of course, and Niraj as well. If you can, please click in your hand icon, Niraj and Monica, so you can be part of the first conversation, because we were having a conversation before we connect with you guys with Monica, our support. Queen, our support queen in Summer Breath, and I want Monica to share with you, Aniraj. There you go. Something very special. Please hear hear this manifestation out. Hi everyone. I'm I'm nervous.

Uh, I started working— Let's just introduce Monica quickly. So Monica has been our head of customer support for the last few years, and she has the most remarkable story that you have to hear that she just told us before this started. So over to you, Monica.

Um, I started with Niraj 5 years ago. It's before the pandemic I was living in a one-bedroom, small bedroom, a family of 5 in one small bedroom. And then after 2 years, our house was caught on fire. And some— Niraj was one of those who supported us financially to get that contract. And now I can finally say I have my own house. It's a 4-bedroom house. I just moved to my own house. I bought my own house working with Niraj for 5 years, manifesting with Niraj for 5 years, working for Soma Bread 14 hours a day. It's not, um, the road is not really easy, but you'll get there. You need to be positive. You need to stay, um, positive. I've been manifesting with Niraj and now here I am. Just believe. And thank you, Niraj, for everything you do. You don't know how much you help us and our family. Thank you.

Wow.

Thank you so much, Monica, for sharing this amazing story. So just to unpack that a little bit right now. So Yesterday we talked about good karma machines and how I didn't believe I was creating any good karma in the world as a pharmacist. Soma Breath was my antidote to that, right? And, and now this is just one of the results of a good karma machine, the impact. Because, because of Soma Breath, Monica has like rocked it in customer support, which has helped us be one of the highest rated customer supports in this industry. And she went through one of the worst things you could possibly go through is have your entire home destroyed in a fire, right? Completely destroyed. But not just your home, it was like family, like quite a few people close to you whose homes were burnt down, right?

I see. In Serenity.

Yeah, yeah. And then slowly but surely, like, Monica managed to buy her own house. a 4-bedroom house, which is no joke in Philippines, um, because she is committed. She's committed to the cause, the mission. And we're very grateful for you, Monica. You help us in so many different ways beyond just your job.

Thank you.

So this is what I'm talking about. Like, to me, that's the best thing about what I do, is creating these good karma machines and hearing These awesome stories, right? Of what people can manifest when they commit and take action. So thank you so much, Monica. It's amazing.

Thank you, Monica. That was so powerful. And also have to say that this is a very, very clear example of hard work.

Okay.

Action, guys. Yes. We love you, Monica.

Yes, thank you so much for sharing.

So many people say love you, Monica, love you, Monica, you're amazing, thank you for sharing, you're an inspiration, sending a lot of love.

Yeah, yeah, yeah.

So this is what is this day about, guys, really understanding that sometimes it's not roses, but if you believe in yourself, in your hard work, and if you are aligned Like Nidash told us yesterday, if you're aligned with your purpose, it will happen. So ready for today? Just click in the in the icon. A lot of hearts. Are you ready? Yeah, let's see a lot of hearts.

Yeah.

So I think you're gonna need to get everyone moving and shaking a little bit, Claudia.

First, my pleasure. Oh my God, okay.

Only way that Claudia knows, which is, you know, with the, with the sass.

My pleasure. Okay, so, all right, let's get ready for this, guys. Please, let's stand up. Let me find the music because of course I get us in the spot here, but I will share with you, I will share with you something that I love to do, especially when I try to manifest myself. Okay, everyone will feel friction when you need to manifest something, because what you need to do when you need something different is change. You need to change something, something that you need to change in your life, because if you still do the same things all the time, nothing's going to change. You need to change, and that really makes us feel a little friction right now. We feel scared, and we feel scared in the body. The body numbs. It's froze, right? It doesn't allow it to move. So let me give you an example of how our body is important. So if I go to a conference room, let's say that I have to guide a session. Look at my beautiful daily pleasure. If you have to go to a conference room, and I, and I go and I get up like this. Hi, my name is Claudia. Right? What I am actually sharing here. But if I go to the stage like this, hello, my name is Claudia. I am from Chile. I'm a sumo breath instructor, and I'm so happy to have you today with me. I put my body into a different vibration. I am expanding my energy and my confidence, even if I have my Mind and my imposter syndrome telling me, no, no, this is scary. No, don't do this. You're going to be ridiculous. But what we're going to do now with movement, I want to get into the chaos of the body, into the chaos of the change. So we're going to move like you are completely wild.

Yes.

Just feeling that you are releasing from your body that friction that is pulling you back. On manifesting. My beautiful hamburger is my daily pleasure, but for you can be anything. Pleasure is my favorite emotion, my favorite state. I need to do things from pleasure. So try to get into that state today with me dancing. Okay, and we're going to use a song that is vintage. It's one of my favorite songs in Summer Breath. So I hope that you enjoy. Get up, get ready, put awareness into the music. Okay, first take a big inhale, exhale, and imagine a mind movie in front of you where you are living the change Or taking action of something that you really want to. Imagine a mind movie, like a screen, like a cinema, and you are taking that action, right, to really manifest what you want. And in your body, you're feeling that friction, like fear or weirdness or confidence or this It's not for me. Whatever it feels in your body, try to point it in, in your heart, in your belly, your throat, in your shoulders, where it is. Okay, so take a big inhale, hold, squeeze, let it go with a sigh of relaxation. Close your eyes and again put awareness into that mind movie. What is the change? What is the action you're taking right now in this moment that you know is going to change your life. Maybe you can feel the butterflies already in your stomach, right? That sensation of excitement. But you still have that fear that is pulling you back. Doesn't matter. Just be aware of that. And with the music now, please Feel free, feel wild, moving your hips and moving your legs. Start feeling that tension. Where is the friction? And using the movement, we're going to get into the chaos. Get into the chaos. Move it, move it out, whatever it is in your body. Any friction, anything that is pulling you back, feel it and dance it. Get it out. Allow your body to feel that chaos.

Thank God. Yes!

Get wild. Start feeling powerful about the movement. Shake it out. Shake it out. Shake it out. Shake it out. Moving your shoulders. Moving your hips. Everything is integrated in this step, in this chaos. Take it up, get wild. You're free to move. Okay, now we're going to use the breath to feel the power within. Are you ready? In and out.

Ha ha ha!

In out.

Ha ha ha ha ha!

Inhale confidence. Inhale power. Okay, now put your hands in the belly. Move it. Feel that pleasure, the desire of change. More of it, side to side.

Yes!

How your life will change. What are you doing that makes you feel passion, happiness, excitement? Yes, continue moving. Living that reality right now. Last minute dancing this new reality. You are living your dreams right now in pleasure.

Ah. Smile.

Engage with joy. Breathe in the joy.

Yes.

One hand in your belly, one hand in your heart. Slow movement now. Putting awareness into your breath. Let's stay here for a few seconds. Inhale fully, squeeze, pushing up this new reality all over your body. And let it go with the side. Ah, power pose, power pose, everyone! Power pose! I am unstoppable. I can live my dreams. I will manifest my life. I am the creator. Repeat, I am the creator. Fully in and let it go. Yes, everyone, how are you feeling now? Yeah, that is my that is my mantra, my mantra song.

That was epic.

Love it.

That track's called Cosmic Krishna on Spotify.

Yeah.

So look up Cosmic. Krishna, and the artist's name is Soma Breath. Look it up.

I'm going to share with everyone in the WhatsApp group.

Yeah, there's a lot of different tracks on there that you can check out for dancing. All right, okay, welcome everyone. It's great to be back with all of you amazing people. And look, it looks like a lot of people have stayed and are back for day 2, which is brilliant. So, um, whoever missed out, uh, today, oh, I feel sorry for you because you're gonna miss out on some very powerful stuff. But look, also there are replays for this as well. So, you know, if you have to leave at any time, you can always go back and watch, um, anything you missed out on. But I really, really urge you to stick with today's, uh, episode to the end, all right? Because we're going to do some very powerful transformational practices, as well as I'm going to give you something that you probably don't get elsewhere. You may have been on a lot of these sort of manifesting type courses and gone away going, oh, that feels great, but now what, right? I'm gonna actually help you execute, right, and take action and get results. That's what we're all about. Okay, so let's do a quick recap, okay, of yesterday. And I just want to also bring in Monica's story because it's a great story, all right, that I can use, I can unpack to teach you some valuable stuff. So Monica is our customer support, right? And in Philippines, a lot of people live in pretty like un- Privileged ways where they literally live in kind of almost like shantytown shacks, and a lot of people share the same room and houses. Not like us in the West who are, let's be frank, pretty spoiled, right? We have, you know, consistent running water. We have— we can have a hot shower. We, we tend to have most things, you know, that you need to, you know, survive. Okay. And but then for some reason we're still depressed and miserable, right? Now I look at the people in, in Philippines who really do struggle at times because they have crazy weather as well. They have crazy typhoons, and, and it's hard, right?

The— it's—

the currency isn't as strong, so, you know, everything costs relatively a lot, right, for the, for the people there. So imagine that's your life anyway. It's tough. But then you lose everything. Everything's gone, right? Everything's burnt down to the ground. This is very similar to my own story, okay? And everyone has a story, and I want you to think of your story as well. But everything burnt down to the ground for me in terms of I got a disease. For Monica, it was her own home. And I lost everything that I had worked so hard to build up. Same thing with having a home, right? But then Monica, instead of just going into depression, as a lot of people would choose to, and just giving up on life, she looked at what was the first thing she needs to do to reach her bigger dream, right? The bigger, bigger dream. And the bigger dream is to have her own home, a nice house for a family. But I'm sure she's got even bigger dreams than that, right? The first step is, as we talked about, what are your needs? Yesterday we talked about the different fundamental human needs. Certainty is the first fundamental need. Now, if you don't have a roof over your head, if you're struggling to pay the bills, if you you know, can't pay for food for your family, right? Then what you want to manifest first has to be to solve that reptilian brain problem of survival. It has to be. Then you can keep moving up. And this is the mistake a lot of people make. They get stuck in dreamland, right, of their big aspiration, but they forget about the little steps they need to take before they can get that, right? So you've got to have your big lofty dreams. That gives you the dopamine drive, right? The vision, the, the, the release of these positive neurochemicals that pushes you forward to do what you would not normally do, right? So you need that, okay? But you then need to chunk it all down into actionable goals that then helps you meet all of those human needs. This is super important. Okay, so we're going to get real today. We're going to get really real. So let's get straight into this. So yesterday we talked about how do we create a vision and what state should we be creating our vision from? Our vision for our average peaceful day. We talked about manifesting what you love, gives you passion, that gives you these peak states when you're doing it, right? But brings you peace of mind, right? So peace of mind is much more of a worthy goal than just things that you love. And often, you know, what we love is different from what brings us peace of mind. Like, some people love, like, expensive cars, right? Until they actually get one. And they've got one, and now they're like, oh my God, I wish I'd never got this, right? Or they get obsessed about a person. I need to be— I have to marry this person. I've got to— she's going to become my girlfriend or boyfriend, whatever. And people get obsessed with a person, or I need to meet this person, that person's going to take my business to another level, all right? And then they, they fall in love with, um, things that actually becomes an obsession. And then when that thing goes, it's taken away from them for any reason, maybe they just dump them or they reject them, and boom, the whole world falls apart. So when we're going for things that we want to manifest, we have to do it from a place of real honesty about what brings us peace of mind. And, you know, many of you are now wise enough and have gone through enough in your life to understand what that means. Okay, and I have a feeling a lot of you on this call are not overly materialistic kind of people. That's what I— my feeling is, my hunch. And what I've realized is that when you have a quest for material stuff, yes, it's nice to have a nice house, right? Yes, it's, it's great to have a nice suit or an outfit when you go out, right? Yes, all these things are nice, right? But they're the— they should be the results of the ultimate thing you really want to manifest, which is your average peaceful day. So yesterday we went deep on trying to figure out what that is for you. Okay, so I just want to give you a moment now just to reflect on what came up for you yesterday. Okay, and I'm going to just ask you a few questions. And this will help you just to jot this down. So I'm going to do— play a little bit of meditation music. And I'm going to ask you these questions. And you are going to write down the first things that come to your mind as I ask you these questions. Okay? So. Let's put on some music.

Right.

Oops.

Just need to— Claudia, you need to unshare your— All right, so now everything should work. Yesterday we had a bit of a problem, but now everything should be working.

So let's go.

All right, so let's begin. Okay, so let's begin. So I want you to now close your eyes and imagine there's a movie playing in your mind's eye. And you're waking up for the first time in this movie, in a location in the world that represents...

Home.

Your average peaceful day. Day in your life you can live over and over again with no limitations, but is a sustainable day, not some It's not a day of extremes. It's a normal, average, normal day in this perfectly peaceful day in your life. So imagine waking up for the first time in this day. Where in the world would you wake up?

In the city.

Write down the first thing that comes to your mind. Who would you be waking up next to? Would it be with who you're with right now, someone else, or alone?

Alone. Now imagine—

Now getting out of bed and drawing the curtains on this average peaceful day. See what you'd see. Feel what you'd feel, hear what you'd hear. You're looking out the view from your room. Take that in right now. Have a good look around. Now imagine having your average Peaceful morning routine. Start to tune in to the tastes of this breakfast you may be having or drinking. Maybe you did a morning practice, a ritual. Maybe you did a Soma breath class. And now start to play this movie and start to see this day unfold. Think of some of the key things that come to your mind, of things you'd like to do in your average peaceful day. What kind of activities would you do? Who would you do them with? Would you have a family? Would you have children? If so, what would they be doing? Now, think of the human needs, the fundamental human needs that we talked about. Certainty, uncertainty, variety. What would you do gives you variety? Third one, significance. What would you be doing that gives you that sense of significance? Just start writing down whatever comes to your mind. Maybe you're somebody who speaks on stage, inspires millions. Maybe you have a multinational company and you have a product that is international, global, making an impact in the world. Whatever it is, just start writing it down. Maybe you just get significance already just by being a really good father or a mother or someone, you know, who supports people around you. Whatever it is, just write it down. And now think of the tribe that you belong to, the community. Who are the kinds of friends and people you like to connect with and meet? And now, what is your good karma machine? What's your way, your method of giving back, contributing to the community. Maybe the business you have creates charity and helps, you know, certain people that you want to help. Perhaps you have such a big company that you employ lots of people, and you have lots of incredible Team members like Monica, and you're giving them support. You're allowing them to live their dreams. That's also a form of great contribution, is simply having a company. Perhaps you're making big impacts in the world, changing government policies to make the world more safe and And clean and healthy. Start to think even bigger now. Your level of contribution, impact, the good karma machine you're gonna make. Maybe you are a Soma Breath ambassador or a coach, instructor, and you're on stages leading people through transformation, thousands of people, millions of people. Maybe from everything that I teach you, you go on to write a best-selling book. Maybe I inspire you, or something inspires you to go after your passions, your dreams, and that becomes the vehicle of contribution.

and impact.

The good karma machine that ticks all of your fundamental needs. It gives you certainty, uncertainty, gives you significance, gives you growth, love, and contribution. Maybe you're already living that average peaceful day right now, already right now as you are, and you just maybe needed to be reminded of that. Maybe you don't need anything more at all. Maybe you even actually need less in your life.

You need to declutter, simplify.

Maybe you have a higher pursuit of God, Spirit, the Divine.

And that's your next chapter.

Well, that's your ultimate chapter. So tune into that right now. Now imagine that all of those fundamental human needs have been met and you are now living and breathing this manifestation come true. That's right, start to feel those good feelings, good sensations moving up into your body. That's right. Maybe you get the butterfly feelings when you start to think about these amazing things.

Yes.

Step into that movie right now as it's happening right now. Yes, do it. And now notice those good feelings, those good vibrations and good sensations of gratitude, love, joy. Just imagine that moment of celebration that this all happened and it came true. And you're living it right now. Notice that feeling right now moving up through you. You may get those goosebumps and the shivers and the tingles. Yes, that's right. And then I want you to point to where you feel that feeling of gratitude, joy, connection. That feeling of, you know, you made a plan, you executed that plan. And that plan came into fruition. Point to where you feel it in your body right now, that feeling, as it starts to come up. And then notice there is a color associated with that feeling. What's the first color that comes to your mind? The first impression of that color. This is your manifesting frequency. This is the symbol of what it is you truly want. So note that color right now. See it come alive and breathe in fully. Send the energy up. Hold. Release with a hum. Hum. This time, as you breathe in, when you hum, see yourself completely filling up with that color. Hum.

Yes.

That's right. So now, slowly coming back. Into the present moment. Bring your awareness back into the body. Count of 2, opening your eyes. Count of 1, back fully present and alert. So I just want you to reflect on what you just wrote down. Just reflect. And what I want you to also do is become aware of any of the icky feelings, the stuck feelings, the doubts, the fears that may have come up, any resistance that may have come up, any tension. Because these are your dominant thoughts. The first thing that comes to your mind when I say, what's the block to you actually achieving this? This is what holds you back. So this today is where we're going to clear those blocks. I'm going to give you tools Technique is going to help you overcome these blocks, but not ignore the rational ones, because some of them are rational.

They're real.

Like, you know, some people have very big dreams, but they don't have any money right now. So yeah, there's doubts. How am I going to get the money, right? But just remember, I had no money. I was shitting blood 40 times a day. And all I had was time to myself to work on my dream and do the first baby steps, which was earn enough to at least pay the debts that I had coming out every month, which then happened slowly. And then I could move on to the next thing and the next thing and next thing. Before I knew it, I was earning more money than I did as a pharmacist. Claudia has a very similar story in terms of how she, you know, quit quite a high-paid job, became a— took the plunge of being a Soma Breath instructor when we weren't even that big yet. And she did it. She actually earned more money than a corporate job by focusing. So no matter where you're from, what situation you're in. Sometimes when you get committed to what you want to do, and you execute a plan, a real tangible plan, the universe mysteriously starts to give you positive experiences and luck and fortune and connections and insights and inspirations. When you least expect it, it does happen. All right, so we do need to clear the blocks to take an action because it's those blocks that stop you from doing what you need to do to get the results that you want. It's those blocks, the dominant thoughts, the limiting beliefs. That resistance is what causes paralysis by analysis. It's what causes procrastination. It's what causes sitting on your ass watching TV instead of working on your dreams.

Right?

That's what it— that's the block. So you have to identify that, become honest with them. Once you're aware and honest, boom, the rest is easy. Okay, so Let's just get a bit of feedback from, from what you've been saying here. Okay, here's a, here is a, here's a resistance. Okay, the classic one. I don't feel good enough to be accepted by my tribe. So when you, when you have a question like that, like, I mean, a feeling like that, I would spin the question, reframe it. What would need to happen for you to feel good enough to be accepted by your tribe? Or what would need to change or happen for you to be accepted by the tribe?

All right.

From that, starting to answer that question, Comes already a plan of what you need to do, because you already know what you need to do. You need to write it down and get clear. One of the things that makes me hesitate is my husband, and I want to live in different places. Classic, classic, classic situation that causes blocks. So. This is where you have to get very honest. Get very honest. Now, in some situations, when you're in a relationship, you can compromise. You can work on compromising, right? You can negotiate. You can have the conversations. If that doesn't work, and being in this relationship is now making you depressed, more than happy because you feel stuck, it's time to have an even deeper, more honest question, right, with yourself, a conversation with yourself. Because this is what happened to me in the past, and at the time I knew that I wanted different things from the person I was with, and she was holding me back. She was sabotaging my ambition. And, but I was still in love with her. That didn't change. But I had to make a tough decision. And you know what?

I'm glad I did.

It was very hard at the time, but I am in such a better place right now. Like, I look back and I'm like, oh my God, why was it such a hard decision? And this is some of the hardest lessons to learn. And actually Tantra, which Soma Breath is derives a lot of the wisdom from the school original school of Tantra, which is really the ultimate biohacking school. But not just biohacking; it's the ultimate personal development growth school. It's the school that's designed to help you meet those fundamental human needs. Now the problem with it has got convoluted. It got mixed up too much with sex, got misunderstood, and then the religion part got thrown in and it lost its kind of meaning. But Tantra is the, the method, the path to becoming the programmer of your own operating system, to have a sense of free will in this world. So you can step out of the robotic conditioning And have more agency and more freedom. And in doing so, you can experience the full range of the human, um, experience, and you fulfill those human needs in doing so. And what are the key lessons you'll learn in Tantra, in the neo-form of Tantra, which is more, uh, the new agey form from people like Osho? Um, which I've studied very deeply, but actually this is the wisdom in a lot of these sorts of, uh, kind of, um, growth schools from the ancient times, is attachment. Attachment and love becoming an obsession. So love is a dangerous thing. It creates attachment. It can create obsession, addiction. It can become very self-destructive. So when love is taken away from you, you can actually have a nervous breakdown. Unless you cultivate peace of mind first. When you have peace of mind, what that means is that you have broken attachment, the need to have stuff. Right? And be attached to things and people and objects to be happy and fulfilled. When you let go of that, everything changes. Because you can then invite love in and be okay with it when it goes. Because you've got peace of mind.

Right?

This is really, really, really challenging. It's very tough. So like, I am not telling anyone that you need to go and get a divorce or you need to break up. I'm not saying any of that. This is your own personal choice. But I'm just giving you insight from my own experience that if you can't compromise, if you can't work through the differences you have and both be happy, then you have to have a more difficult conversation. Right. It's difficult for me to think, what can I do to become significant in this society? Interesting. So significance comes in various forms. So some people get significance simply by being a good father or mother, right? Some people gain significance by being on stages in front of thousands of people, or being a DJ, or running a big company, being the CEO, the boss. Or they gain significance by being the head of their department, right? Or, or they get it from just being approved. by someone that they respect. There's many ways of getting significance, different forms. So my question there is, what's— it seems like a loaded question. In this society. You need to get clear on what you mean by this society. All right, then we can have a better answer to your question. What is this society? What are you talking about? What's wrong with this society?

All right.

And what does significance to them, to this society you're talking about, look like? What is it really like? Okay, like, describe it. What would significance look like to them? Okay, what you need to do when you feel lack of confidence. This is one of the deepest blocks, right? Lack of confidence and fear of being, um, of stepping into your Real power and being seen as, you know, someone who's ambitious, you know, rising up. There's a fear sometimes some people have of rising up beyond their current circle of friends and family, right? Because we have in quite a lot of this world, people are pushed down to be all the same. And if you rise up, there's this Japanese saying that says, don't be the nail that sticks out amongst the pack because you'll be the first one to be hit, right? That is like cultural hypnosis in many areas of the world, especially in countries where there has been a feudal system, kings and queens. England really has it badly. Then some of the Nordic countries has it really badly. Right? Basically anywhere in Europe and England that have feudal systems, there's this like suppress, um, your, your, um, you know, your ambition. Don't rise up too high, um, because everyone should be the same, right? Which I think is really just not how human beings are, right? It sucks. And then you end up becoming a slave for the for the system. So going back to confidence, right, there is a point where lack of confidence came in, and this could have been something installed into you like a program, like a, an app at a young age. It usually is programmed in the first few years of your life when we develop the emotional app. So let's just look at the 4 apps of programming, because this is what we're going to move on to now, is the blocks, clearing the resistance. So the first is the app of survival, which is formed when your nervous system is formed, right? And all this app that's installed into your unconscious operating system, where we have a software and a hardware, the physical body Right? The software is the operating system of the unconscious mind, or the mind of the entire physiology and, and who you are and your soul. Okay, this, um, gets installed, and the first one is survival. And it happens when you have your first interactions with a mum, breastfeeding, and while you're in the womb. So any trauma that happens here can create, uh, overly sensitive, uh, perception filter of danger. And you basically— all your survival app cares about is your survival at all costs. It's all it cares about. So if this is turned on too much, you, you have like anxiety. Social anxiety, lack of self-confidence, fear of being seen, just fear in general about everything, right? And this can create psychosomatic disorders and tension, chronic pain later on in life. Fear of public speaking is a huge one, right? So these are some of the first imprints, and then the second one is the emotional app, which is formed when your limbic system develops, which is your emotional side of the brain. And this is when you start to crawl around and start to interact with other kids, and your father has more of a role to play here. And how approving or disapproving your father was, how encouraging, how motivating, how much of a good role model they were, will instill traits like significance, how you're— how you manage your emotions, whether you're easily angry, whether you have tolerance, where you get frustrated, um, and also confidence. Self-esteem is developed here, right? So if you're like the little kid in the class and you're always getting picked on and bullied by other toddlers and other kids, the bigger kids, and this starts forming like this kind of pecking order that you're in and you end up becoming a beta personality, this is going to play out later on in life where you have lower self-esteem, lack of confidence, and you basically don't want to do things that takes you out of the comfort zone too much. Right. So these first 2 programs are very, very hardwired. And this is what we're going to be working on. These are the hardest blocks, but you really need Soma Breath Transformational Coach to go super deep, to really rewrite those programs. There's only so much we can do on this call, right? So I highly recommend you find a Soma Breath Transformational Coach if you really want to transform at that level. Then the later imprints which are formed with your neocortex, your conscious mind, um, is your mental logical app. This is how you rationalize things. It's the actually is now where the ego forms in the mind, the voice in your head, that's always criticizing, judging, thinking you're right, they're wrong, or you're wrong and they're right, and so on and so forth. And also your level of intellect and intelligence. So this is also dependent on what you read and write at school, the language you speak, the level of education you have, the religion you may have been brought up in, and so on and so forth. And this can create a fixed sense of ego and belief systems of what's possible, right? And if you want to truly be limitless, you have to expand your level of programming here. You need to learn new things. You have to become open-minded. You have to see both sides of the story. If you think that money is evil, you need to start looking for evidence of money not being evil. If you think making money is difficult, you need to study from people who say making money is easy, right? If you think that, um, uh, being an author is impossible and being a celebrity is impossible, whatever, then you need to study the people who have made it and done it and, and, and start to reprogram these rigid beliefs you might have about the world, right? Then the 4th one is your social programming, right? And this is your social sexual app. And this is your sense of belonging and need to fit in to a tribe. Everyone has it. Okay. And who you're sexually attracted to as well, which also strongly determines your— the tribe you want to be in. This is triggered by the first orgasms you have, the first sexual experiences. And if you actually think back in time and you look at what was your first sexual experience, right? The first orgasm you may have had, not even intimacy. For a lot of people, it was just masturbation, right? Um, if you look at what were you attracted to that turned you on at that point, you may see that you're, you're, you're actually hardwired now to be attracted to that type. It's strange how this works. All right, it's not always the case, but sometimes it is quite more often than not. It is right in terms of your taste preference, and then your sexual experiences then start compounding each other. And then this can lead to like if there's trauma at this early imprint stage, it can lead to like fantasies and desires that are kind of not so good, right? Or Um, interests and so on that may be self-destructive. So there's a lot of— it's controversial topic, I know that, but, um, sexual life force energy is linked very much to the tribe you want to belong to, and also it's linked to your values and whether you are a good citizen and not. Right, or not? Are you like somebody who just is self-destructive and wants— unfortunately wants to create some evil in the world, right? Because there are people who have that, unfortunately, that intention. It's often caused in these early imprints, especially this one here, the 4th one, right? And then there's also guilt and shame wrapped up here as well. So some religions put shame around sexual energy, and they suppress it in people. And this also affects your level of creativity. So if you have suppressed sexual energy, your ability to get into these extremely motivational, creative states that are deeply inspired will also be suppressed, right? So to liberate that energy is very, very powerful. If you want to be more creative and more inspirational and more abundant and successful, because your level of ability to attract abundance is also linked here too. All right. In a strange way it is. But what that also means is you have to learn to actually use this sexual life force energy for good and to actually cultivate it, not waste it. So a lot of kids, they're not given any manuals on sexual energy, so they'll masturbate like crazy. All right, I admit it, I was just like a typical teenager. And you deplete that energy, that life force, so much, right, that it actually makes you a beta personality as a result. And there's a lot of teenagers suffering from this. And also, if you have uncontrollable sexual desire that's been suppressed and corrupted, You can be just obsessed with sex, and you don't channel with this now into a higher creative pursuit, a spiritual pursuit. So in Summer Breath, we're all about using sexual life force energy through the breath to transmute it for high purpose, high intention, so that we can make an impact in the world, a contribution, positive change.

Right.

And that's if you get all these 4 programs right, and if you install the right ones, this can actually really make you flow in life, like in a way that is hard to describe. Right. So I hope that answers that question. I'm just going to go through a couple more. My major block is chronic pain which worsened last year. Okay, now, so there's different types of chronic pain. There's a chronic pain which is physical. It could be caused by physical injuries. That chronic pain is mechanical, right? Structural. But then there's the— and that may need some kind of physio treatment, right? But then there's the pain that you can't understand where it's come from. You can't pinpoint it to an exact moment. But it may have actually arisen after an intense emotional experience, what I call an Uddin moment, U-D-D-I-N. And this is sometimes the block for people, right, in taking action and doing stuff and Manifesting stuff. The Uden stands for unexpected. The D stands for dramatic. So unexpected dramatic events. The I stands for isolating. Means it's only hap feels like it's happening to you only. N stands for no strategy. There's no strategy to get out of it. So Uden isn't a type of event that may happen in your life. Right? And they create high-impact trauma. And that information energy has to be stored somewhere as a reminder never to do that thing again or to enter into that situation again. And this can create chronic pain. That chronic pain is actually stuck, keeping you stuck because of the somatic fear that you're going to go And get into a situation that's going to create that trauma again. It's a lesson that's been stored, and sometimes it's important. Oftentimes, it's actually debilitating, and you'd rather it was gone. So we have a process that clears Uden moments, Uden trauma. That transformation coaches are trained to do. So people like Claudia, they can release this energy. Once you identify, they can help you identify it, the Oodin moment, and release it and work on the what, because there can be many of them that have layered up. Work on all of them in one course. So you need to reach out transformational coach for that. Okay, so those moments, what they do is they create tension and constant tension for long periods of time, right? Because of emotion suppresses blood flow to the area where the tension is, and that can lead to disease and chronic pain. And once you learn to release that energy, the chronic pain dissolves and releases. And in some cases, it's because you didn't forgive someone at that time, and so you're stuck and you're holding on to that pain. And when you do the forgiveness ritual, boom, the pain goes away. All right, it may be that somebody you, you had a bad relationship with dies and it— and you never have closure. There's ways to energetically close, um, pain from situations like that to release it from the body, the soma. Okay, there may be guilt, shame.

Right?

That's wrapped up here. Again, once you identify it, reframe it, change can happen. So that's what you need to identify. So I don't know if you want me to read this out. This is quite, quite a deep one. I just lost my 32-year marriage who was sabotaging my dreams, and now I just remember that the only person I used to tell my dreams to when I was a kid ended up being my abuser and told me I can never realise my dreams and that he was the one to realise them for me. I'm free now. So I'm not quite sure, is that a question? Or are you saying you're free now?

I'm not sure.

But that's really, you know, tough situation. I feel for you. And I'm just wondering, is the, the abuser the marriage?

I'm not sure.

But yeah, maybe you want to answer that. It's tough but possible. I'm fortunate he was holding me back, but I stuck with it and continued my path until we found a beautiful balance. Obviously talking about relationships. I am bliss, peace, and he is now learning from my journey and doing Soma breath limitless or gratitude daily. Boom. See, that's compromise. That's an example of compromise, right? The desire of connection is different for me than the needy mindset. I do my detachment job, but it's hard to find who really got my— go on my side. It is tough. It is tough. Those people are out there. You have to find the others. It's a quest. It's a mission. And sometimes this is the— so we're going to be chunking down the business plan in a minute. This is what you need to do, right?

Chunk it down.

What's the— you need to overcome these blocks before you can really manifest this big goal, right? So this is great that you're all identifying blocks here. I don't feel a sense of belonging with anyone. Even when visualising an ideal life, I don't see any human there. I used to feel bad about that earlier, but thanks to practising sohan breath since the last 1.5 years, I feel a connection with the universe and feel blissful and have come to accept my feelings. Interesting. Well, there's no better connection than the, than the universal energy, the divine. But human beings are social creatures, right? Like, we all need oxytocin to feel fulfilled. And the fact you're writing that down makes me think that you do want a sense of belonging with people. I do believe that you probably want that deep down, right? And maybe it's the people around you don't fulfil that. But if you keep looking, keep your eyes open, you'll find people that will fulfil you so much in this time you've got on this life. When you, when you pass away, when everyone passes away, we're going to go back to the spirit anyway. But we need to have the most amazing experience of this life that we've been given here and blessed to have. Right? And we should, it's our human right to feel fulfilled. And a huge part of that is connection and community. So don't give up that quest. Right?

There we go.

So beautiful. Okay, a lot of, a lot of great responses here. My block is chronic fatigue. So chronic fatigue, the number one treatment for that is Improving your mitochondrial function. There's nothing better than Soma Breath daily doses to supercharge your mitochondrial health. Following our protocols for sauna, contrast therapy, niacin protocols, all of those techniques will fix the physical body, the hardware. So this is great that you put that down. So a lot of people, the big block is their own health.

Right?

The lack of energy, lack of vitality, the mojo. So to really get into flowjo, which is the ultimate divine flow state— flow is the what Mihaly Csikszentmihalyi says is this unstoppable sense of like flow and action, inspired action, where life seems to just, you know, like time stands stand still for the moment. You go into this blissful state of just free flow, right? There are a lot of inventors, artists, musicians, entrepreneurs get into these states of when they're really productive and making stuff happen, magic happen, right? And what I found is that that state's not very sustainable. So a lot of people will try and keep that dopamine drive— if you look at it as a chemical charge of anandamide, bliss, dopamine, right, which is the driver, oxytocin, which is the love molecule, serotonin, right, and endorphins, the— there's another bliss feeler and pain reliever. That spells ADOSE. So these chemicals are neurotransmitters that drive you to do stuff, take action, right? And what people try and do, because that is the chemical chemistry of flow states, they try and get more dopamine by taking cocaine or drinking loads of coffee or doing drugs, right? They try and lift themselves up and maintain that. A lot of celebrities do that. A lot of, uh, you know, peak performers on stages do that. And they have crash as a result of it. It's not sustainable, right? Works for a bit, then has a crash. But these flow states, for it to be sustainable, you need mojo. Mojo is your own physical health, vitality, and cultivation of sexual life force energy, not the waste— wastage of it, which basically means no masturbation, right? Preserving Semen retention for the guys. When you do this, you start to raise your own level of of a dose, a dose, right? And this energy will you'll start to feel it, right? And it can be cultivated through breathwork and breath retentions. And what this does is it supercharges your mitochondrial health. These breathwork practices and the protocols that we have. And this will then take you in, you'll raise your mojo and take you into these flowjo states, which I've tried to operate in as much as possible, right? And it's like incredible, like sustainable flow, okay? You need less sleep, you don't get hungry as easily, you have loads of energy, you're just flowing through life, okay? And then actually substances tend to bring that flowjo down. So you don't want to do them anymore, right? And you and certain people and energies bring that state down, so you don't want to hang out with them anymore. So your natural desire for stuff that makes you low goes, and you start to get drawn now to things that keep you in flow, Joe—the sustainable flow, the divine flow. So that's what this is all about. So going on so much breath. as a way of life will do for you. That's why I recommend you do the 21-Day Awakening Journey after you've done this. That will install the habit. It takes 21 days to get the right habit for daily practice, and that's what the 21-Day Awakening Journey is all about, right? So do that and, um, work with a transformational coach if you want an accountability partner. To to coach you, okay? So so what are the meditations from sermon breath to achieve this state? The daily doses. So all of the sermon breath sessions, the core technique, rhythmic breathing and holding your breath. What we're about to do together right now, we'll do that. All right. And The 21-Day Awakening Journey. Do that. Download the app, start using the app. That's the way to do it. Okay, so now we're going to do a manifesting ritual together. Okay, so we're going to do a deep breathwork journey, and you are going to just Go with the flow, but now with the intention, right? The visualization you're going to set forth is what we just did earlier with your fundamental human needs met, and you manifested the things you love to do that brings you peace of mind. Okay? That's going to be the mind movie you create for this experience right now. Okay, we ready? And then after that, I'm going to show you how to chunk this down into— actually, wait, sorry, before we do that, we're going to do a bit of chunking down. Sorry, I jumped ahead of it. So this is what we're going to do. We're going to make the business plan for your life. Okay, and this is not going to be the, um, final time you do this right now. You're gonna go back and do this as part of your, uh, work, right? When you get home after this, your homework. I hate to say homework, but it is work, right? Fun work. Okay, so We will then— we're on this now, define your dream life targets. Okay, but we want to make a measurable goal. So remember I said, right, that we want to chunk this down into measurable, actionable, specific, measurable, achievable, realistic, time-bound goals, the SMART goal system. So if you read through this, you'll see that explained. Now Measurable goals are like— money is a great way to measure goals, right? And results, okay? Because I see money as energy, as life force. It's just that in the form of a currency, right? It's current, currency, right? It's a current of energy. That's what money is. It's currency, right? It's currents. Of energy flowing. So think of it like that. And what I want you to do now, just for the next 5 minutes, 10 minutes, you don't have to get this set in stone right now, is I want you to think of how much would it cost, just roughly, approximately, and this is deeper research you're going to go and do, right, to live your average peaceful day. Right? Just approximate. And what I realized was that, you know, before I wanted to have this mansion in La Jolla in California, right? To have a house like that, right? We're talking millions, right? Then I realized I could live for the fraction of that and have the same quality lifestyle with loads of time freedom. Because for me, core values like time, location freedom are important. I want to be able to live anywhere. I don't want to be stuck in one location, right? And this will all affect your average peaceful day, right? Do you want time freedom, location freedom? Do you want to be married with a family in one location, or do you want to move around? The family, or so on and so forth. You're going to get deep on this, right? What I realized was actually I could live for a fraction of the cost other places in the world, okay, and have a better upbringing, okay, for my kids. So when you do the research, you'll find that actually you can live a lot— have the same quality of life, if not better, in other parts of the world for cheaper. All right, Asia, Thailand, even Europe, right? Then I moved to Ibiza, right, which isn't a cheap place. But I got like a lot of the benefits here, right, of what I want. Okay, so if being in Ibiza is part of my other vision of the music and tapping into the music scene and, and getting big DJs to be ambassadors of Soma Breath, which is all happening as we speak, it's amazing how it's unfolding. Okay, so I want you to think of that, like, how much would it cost to live this? And then what I want you to do is chunk this down. And I want you to think of your current situation right now. Right? If you could, if you could just In your current situation right now, answer that question. Fill in the blank. If I could just, right? What's the answer to that question? If I could just maybe it's quit my job. That's going to get me closer to my average piece per day, or pay off my debts, or get this deal, right? Whatever that is. If you could just have that, what is that? And so if it's like an example of quitting your job, well, how much do you need to earn per month to quit your job? So this is chunking it down into the first most obvious, important, actionable goal that you need to manifest. Now look, this is for people who are healthy. If you're not healthy, let's look at certainty. Let's say you don't have certainty in your life because you've got a health challenge. The first obvious goal is you need to get your health. So if you've got chronic fatigue, you've got to You've got to fix that. If you've got, you know, some debilitating chronic pain, you've got to get that to a point where you can take action, right? Before you do anything else. If you cannot pay the bills this month, you need to have enough money coming in to pay those bills before you can start thinking about this big lofty goal. So we're taking that big lofty goal and bringing it down into SMART goal. So first, we're getting really specific. What's this? If I could just quit my job, what's the specific, measurable, achievable, realistic, and time-bound goal that you could achieve to quit your job? What? So what? How much money do you need? And by when? Right. Okay. And then that is going to be the mind movie you're going to create, because I want you to get specific. So you're going to visualize the first step of the business plan for your life. Then you're going to do— after this, you're going to do this document and you're going to practice all the exercise in here to create your more detailed business plan for your life. Get very clear about your big lofty goal, vision, aspiration. And you're going to then chunk it down further and you're going to do the research and you're going to find how to live an average peaceful life without having to spend so much money, right? You're going to do all this kind of research for yourself and then you're going to do your business plan for your life by making action steps. First, you need to quit your job. Second, you need to, um, start a business. You need some money for that. Then you need to do this and that and that and that. So everyone's gonna have a different ambition. If you've already got certainty met, maybe the next thing you want to manifest is some variety in your life. Maybe you've already got certainty, variety, significance, but maybe you stopped growing and you're not— you don't feel a belonging and you've outgrown your present environment. And maybe you are now like looking for the new tribe to be part of or A new way to contribute. This is going to be your vision in this exercise we're about to do. All right. So everyone's on a different spectrum of fundamental human needs. See the one that is aligned the most with you. And then you are going to work on that one as part of this vision. So if you need more certainty, right? That's the first one. If you need more variety, uncertainty, that's the next one. If you have stopped growing, right, maybe you're bored with your current job or position or situation and you want to have a big impact project, this is what you're going to focus on because you've already got certainty. Maybe you already got— you don't need to manifest enough money to quit your job, maybe, right? Maybe you've already got a successful business. Maybe you've got loads of money in the bank. Your next aspiration is now more higher on those levels of fundamental needs. So whatever your situation is right now, I'm giving you a few minutes now while I play a little bit more music to have a think about what that is, right? And then what you're going to use in your mind movie for this next session is to answer the question, if I could just— Fill in the blank.

Right.

This is the first step, the next step, the first step you're going to take on this ladder to your great aspiration. Okay, I'm gonna play some music while we do that. A few minutes. Okay, everyone, welcome back. So now prepare yourselves. We're going to go deep in this breathwork session. And remember, you're going to be using in your mind movie the vision of what's the first thing you need. So if you've got serious health issues, You're going to manifest being healthy, right? That's your vision. If you need to quit your job, you're going to manifest replacing that income with something meaningful, right? That's going to give you that income that you're looking for. Whatever it is for you, they're all going to be different and unique and individual to yourselves. So that's going to be your mind movie that you create in this next process. We're going to do a deep dive, some breath journey, right? It's a very powerful session. So just bear with me while I load this up. Okay, so find a nice comfortable space. You're not going to be disturbed for this, and we're going to begin. And you can do this lying down as well.

Okay.

This is going to be like 40 minutes, so if you feel like lying down, you can lie down. So let's begin. You ready, everyone? One second.

Let's go. Let's go.

In an upright position, or lying down on your back in a place where you will not be disturbed. Let's begin by sitting comfortably in an upright position, or lying down on your back in a place where you will not be disturbed. Now close your eyes. And become fully present with the sound, as though the sound is all that exists in this special now moment.

That's right.

And let the sound of my voice be the guide on your journey, a journey into becoming the creator of your dream life filled with abundance, joy, and fulfillment.

That's right.

So feel your body beginning to relax and notice how your jaw loosens. The muscles in your face become more relaxed. Your tongue becomes relaxed. Notice how the waves of relaxation start to flow from the top of your head to the tips of your toes. That's right. With each breath you take and each beat of your heart, allow yourself to go deeper and deeper into that state of relaxation. Feel that relaxation expanding and deepening, guiding you into a state of profound peace and safety. Now bring your awareness to your breath as you breathe in and out. That's right. When you next inhale, take a deep breath in, hold and squeeze the muscles in your body and your face tightly, and then gently let go of any tension from the body, becoming even more relaxed. Now again, one more time, taking that deep breath in, squeezing the muscles in your body and squeezing the muscles around your face and your eyelids tight. And then gently letting go, the sigh of good feelings again. That's right. Now imagine there's a movie playing in your mind. Imagine yourself living your dream life, one filled with abundance, joy, and fulfillment. What would you see? What would you feel? What would you hear? If you are living and breathing this life of freedom, success, and purpose, and through that control, imagine the life you can lead. You can have a life of financial freedom, happiness, and deep connections under your control with every breath you take. And see the scenes of this movie becoming clear in your mind. That's right. Begin to tune into the feelings of excitement, empowerment, and joy that come from this mastery. Imagine how your life would change if you could truly embody this state every day. How would you feel on a daily basis if you truly embodied confidence, creativity, and success? If you're connected to your body, mind, and spirit? What about the others in your life? What if you could help your fellow humans reach the same quality of Imagine how your dream life would affect those around you, your friends, family, or clients. How would their lives improve if you manifested your dream life and inspired others to do the same? Step into this movie as though it's happening right now. That's right. Imagine this is the greatest movie of your life and you are the director. Begin to turn up the dial on the lights, the colors, the sounds, making it brighter, more vivid and lucid. That's right. And if you don't see a vision, just step into how it would feel if you're living and breathing this moment right now. Tune into the other senses as you start to feel those sensations of bliss, joy, and empowerment in your body. And then become aware of where you exactly feel these sensations, these emotions, as this is your somatic intelligence at work. Every action you take is rooted in a feeling from this somatic intelligence, and the more aware you are of these feelings in your body, the more control you have over them. You can amplify them, release them, or use them to propel yourself towards your dreams and aspirations. So become familiar with these feelings right now by pointing with any finger to the part of your body where you feel these sensations most strongly. Now notice the first impression that comes to your mind, that there's a color that represents these feelings of joy, abundance, and empowerment. What is that color? See it clearly and bright right now. And so imagine that with every breath you take, you are inhaling that color that represents those feelings of confidence and control into every single cell of your body with this transformative energy. And as you exhale, you're releasing any tension, allowing it to dissolve into The color of your breath. So now we begin to breathe in a rhythm, breathe in beats to the rhythm and groove of the music. 3, 2, 1, exhale. And in, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. In, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. Keep breathing. Keep connecting. Remember, the rhythm is more important than the depth. If you find it difficult to follow the rhythm, or if it becomes too intense, simply return to normal breathing. And then get back into the rhythm, the groove, when it feels right. 2, 3, 4, out. 2, 3, 4, in. 2, 3, 4, out. That's right. Now double the intensity of these positive feelings. In. 2, 3, 4, out. Imagine how it'd feel to live each day With a sense of freedom, abundance, and fulfillment. 4, out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. Now let these feelings, this sensation in your body grow stronger with each breath. Breathing in that color that represents your feelings of joy, And empowerment.

3.

Becoming that true master of your breath.

4.

Filling every cell of your body with this vital energy.

5.

Releasing any resistance.

3.

Any tension.

4. Out. 2, 3, 4. In.

2, 3, 4. Out. 2, 3, 4. In. 2, 3, 4.

Now get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in and then breathe the air fully out and hold your breath after full exhalation. As life is a series of inhales and exhales, as you press pause on your breath, you press pause on this life for this moment, allowing the thought files to reassemble. Clearing the clutter of the unconscious mind, bringing it into alignment with a great vision of your dream life, becoming completely still and connected to that state of inner peace that radiates within you. As you start to feel that urge to breathe, see if you can override that first sensation to breathe, counting down in your head from 10 to 0, allowing yourself slowly to go slightly beyond your comfort zone. You start to feel that warmth, that tingly sensation building up inside you as you feel the energy rising from the base of your spine. And when you feel you cannot hold your breath any longer, take a sip in, breathe back out, and hold your breath again. Repeat this 1 to 2 times to maximize the benefits. this state. Then go slightly beyond the comfort zone, as this is a metaphor for life. Whenever you go slightly beyond the comfort zone in anything you do, this is when the growth occurs. Then when you cannot hold your breath any longer, after 3, 2, 1, take a deep breath fully in. Then when you cannot hold your breath any longer, after 3, 2, 1, take a deep breath fully in. Contract up the pelvic floor, the sphincter muscles. Squeeze and send this energy up like a spiral of electric light, up and up and up. Into the midbrain, illuminating you to this higher power within. Hold your breath. That's right. And notice you're filling up with that light that represents your vision. This is your moment of great inspiration. Hold it in. Hold this new light energy in and imagine it becoming one with you, within you, and around you. And then, when you can't hold your breath any longer, release with a hum. Hum. And again, a deep breath in. Release with a hum. Hum. And again, deep breath in, release with a hum, and then come back to normal. breathing, reflecting on how manifesting your dream life will change your life, bringing you more abundance, fulfillment, and deep connections, and a stronger connection to yourself and others. Imagine you're now walking towards a magic room. This magic room has a giant subconscious computer installed within it. This omnipresent supercomputer of your unconscious mind has the ability to answer any question. It'll always answer truthfully and always be the first answer you receive. So imagine you start to ask the following questions, and the first impressions of these questions Are going to create a new movie in your mind. Why is it important to you to manifest your dream life? Who do you really want to become? What are the values that you embody? As a creator of your dream life. What does success look like, feel like, sound like, taste like? Why is it important to you to manifest this dream life? So now change the channel to this new movie in your mind's eye where you tune into what success, freedom, fulfillment look, feel, sound, touch, and taste like to you. See what you'd see, feel what you'd feel, hear what you'd hear as if you're living and breathing success right now. Turn up the dial on the sensations, the feelings that would arise in your body right now.

Notice.

Notice where you feel those sensations. And then point to where you feel them. And notice there's a color associated with those feelings. What's the first impression that comes to mind? What is that color? And as we begin to breathe in the rhythm, imagine you're breathing this light into every cell of your being. That's right. So let's get ready to breathe in a rhythm. 3, 2, 1, exhale. And in, breathing in and letting go. That's right. In with an effortless flow connected to the rhythm, the groove of the music. As you breathe in that color into every cell of your being, imagine you're turning Turning up the dial on the sensations right now. Turn them up, amplify them with every breath you take in and out. That's right. In, 2, 3, 2. In, 2, 3, 2. In, 2, 3, 2. In, 2, 3, 2. 2, 3. Keep breathing. Keep connecting to that rhythm, the rhythm of your breath, to the rhythm of life. 2, 3, 2, in, 2, 3, 2, in. Breathing in and letting go. No force, no tension.

2, 3, 2, in, 2, 3, 2, in.

2, 3, 2, 3, 2, 3, 2, 3. Get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in and breathe all the air back out and hold your breath after full exhalation. Go deep within your own mind where the answers you shall find. to all the great mysteries of life. Imagine now, as you hold your breath in this moment of stillness, the energy of manifesting your dream life is being tuned into every cell of your being. Notice those tingly sensations around your body. As this new energy penetrates every cell of your being right now. That's right. And then when you cannot hold your breath any longer and you start to feel that energy growing, that warm sensation around your abdomen, your lower back, You start to feel those contractions, the twitch in your diaphragm. See if you can go slightly beyond the comfort zone. Count down in your mind from 10 to 0 slowly until you cannot possibly hold your breath any longer. And as you breathe in, pull up the pelvic floor, the sphincter muscles, and then send this energy up and up and up. Send it up and hold your breath as an electric beam of light that radiates out in all directions, like you are a frequency generator beaming out a signal to the universe connected to that light. And then when you can't hold your breath any longer, release with a hum.

Hum.

And again, a deep breath in, release with a hum.

Hum.

And again, a deep breath in, release with a hum.

Hum.

Coming back to normal breathing and getting ready for the next round. So as you've created this great vision for your life to discover who you truly want to be, What you want to really embody and the legacy you want to leave. Sometimes as we create these grand visions, some icky feelings, stuck feelings can arise in the body. It is useful to become familiar with these feelings of doubts and limitations and where you experience them in your somatic intelligence of your body. So imagine changing the channel of the movie in your mind where you are stepping again into that magic room and you're gonna ask yourself the following questions. Do you fully believe in yourself? Is there maybe still a little bit of self-doubt? Do you truly believe you are worthy of success?

Mm-hmm.

Perhaps someone has told you in the past that you can't be whatever you want to be, that your goals and dreams are not realistic, or they're too risky. Perhaps some of these words have made you feel like you don't belong. So what are your fears? What are your doubts? You start to see them as a movie playing in your mind's eye right now, just for a Just for a moment. Notice the sensations that appear in your body, those icky stuck feelings and niggling feelings of doubts, the blocks that hold you back from success. It is time for you to finally break free from them. And notice where you feel these sensations in your body. And then taking a finger, point to where you feel these sensations in your body right now.

That's right.

And the first impression, if there was a color or colors that represents those feelings and sensations in your body, the somatic intelligence, what would those color or colors be? Now, if the God, the universe, the higher power, whatever you have as a name for the energy of everything from which we came, gave you a new color that had the power to dissolve and release the color of doubts, fears, and limitations and blocks from your body, What would that first impression be of that color? That's right. Now, as we begin to breathe in a rhythm, imagine breathing that light, that color to every cell of your being, into the area where you felt those sensations of fears and doubts, dissolving, disintegrating, and releasing them from your body once and for all, so that you are completely filled up with the light of this higher power. That's right. So let's begin to breathe in rhythm. 3, 2, 1, exhale. And in.

2, 3.

Breathing in. And letting go into the heart for relaxing the resistance of your heart.

3, 4, out. 2, 3, 4, in. 2, 3, 4.

Breathing into the heart and letting go. Imagine you're filling yourself up now with the light of your higher power, dissolving and releasing this tension. Once and pull from the body. That's right.

2, 3, 4. And 2, 3, 4.

Keep breathing. Keep connecting. Charge it up. Charge yourself up to this positive light of your higher self to breathe through any of this fear, doubts, and limitations. And 2, 3, 4.

4, out. 2, 3, 4. In, 2.

You are worthy of success. You are enough. And you have absolutely everything you need to receive infinite love, health, wealth, abundance. They're all yours. So just keep breathing, connecting, trusting, releasing. 2, 3, 4. Breathing in courage, breathing out fear. That's right.

4, 2, 3, 2, 4, 2, 3, 2, 4, 2, 3, 2, 4, 2, 3, 2, 4, 2, 3, 2.

And now get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in and then breathe all the air out and hold your breath after full exhalation, going deep within your own mind as you hold your breath in this moment of stillness. Imagine this life force you generated from your higher power is now entering into every cell of your being, releasing any tension, resistance, and filling you up with a light of courage, strength, and positive action. And then when you feel that urge to breathe, override that first urge to breathe, going slightly beyond your comfort zone once again. See if you can go a little further this time, going slightly beyond the comfort zone, breaking through that resistance. Overcoming the fear is a metaphor for growth. As you go slightly beyond the comfort zone in other areas of life, that's where growth happens. It's where the breakthroughs happen. So imagine you're making that breakthrough right now. When you feel this energy grow inside you and you cannot hold your breath any longer, take a deep breath all the way in, send the energy up and up and up like a spiral of vortex of pure radiant light energy up into the midbrain, illuminating you to this higher power. That's right. Pull the sphincter muscles up, the pelvic floor contracting, sending this energy up and up. Hold that energy in, that life force in, and witness that light radiating in you, within you, and around you. Become the transmitter of the light. And then when you get an urge to breathe, gently release with a hum.

Hum.

And again, deep breath in. Hum. Hum. And then coming back to normal breathing, reflecting on your journey so far and getting ready for the next round. Become the ultimate director of your life right now. Play with your creative imagination. Ask yourself, if you were living and breathing this life where you're living your dream life, how would you wake up every morning? Where would you wake up in the world? Imagine waking up right now in your perfect bed. Who would you be waking up with? Would it be alone or with someone? And then imagine taking the first steps out of bed and drawing the curtains. What would be the view you see? Imagine that light flooding in, lighting up your entire room, and start to play the scenes throughout your day. What would your day look like, feel like, touch like, sound like, smell like? Who would you share this amazing dream life with? Imagine you're truly helping people in the world. How would they be showing you their appreciation? Would you experience freedom and success? Would you see the impact you created? In others' lives. Perhaps there's a deep sense of fulfillment. Step into it and embody how it feels to be living and breathing that life right now. See the results of the results of the results of all the things you want to create, playing them as a movie in your mind. See what you'd see, feel what you'd feel, hear what you'd hear, If you had absolutely everything you desired right now, the things you really desire, the things that really make you tick, really turn you on, they give you those goosebumps and tingles all over your body, they make you feel warm and fuzzy inside, they make you shout, I love my life! And notice those sensations in your body right now growing. Become familiar where you feel those sensations of gratitude. Gratitude, purpose, love, self-love, fulfillment, and appreciation. And point to where you feel those sensations right now. That's right. And then the first impression that comes to mind, what is the color, the colors that represents that feeling? You're gonna use this color with every breath you breathe in to charge yourself up and amplify those feelings, those good sensations, those good vibrations all through your body, into you, around you, within you. That's right. So let's get ready to breathe in a rhythm. 3, 2, 1, exhale out.

In.

2, 3, 2, 3, 2, 3. Breathing in, 5, and letting go, 4.

Breathing with an effortless flow, 2, connected to the rhythm, to the rhythm inside, 2, 3, 2, 5, 2, 3, 2, 5, 2. That's right, keep breathing, keep connecting, charge yourself with positive radiant energy within you. Finally letting go of any tension, any stuck feelings once and for all. Clearing the channels and opening you up to that life of full potential, purpose, and fulfillment. Now faster rhythm. Let's go full power. Breathing in that light into every cell of your being. That's right. Keep breathing. Keep connecting. Charge yourself up. Yes, yes. Feel that energy growing inside. Charge it up. Wake it up. That's right. Keep breathing. Keep connecting. Connecting, charging yourself up with this new light, this light of full power, positivity, breaking through any resistance, breaking through any tension. That's right, faster, deeper, stronger rhythm, feeling that pulse, waking up that inner wisdom inside. That's right.

Inhale, exhale.

Power.

Power.

Power. Power. Keep breathing. Charge it up. Wake it up. Keep going. That's right. We're almost there. Power. And now going full power. Breathe through any tension that may be building up within you. Yes. Keep charging, activating, energizing, releasing, connecting to what is right, right now. And then get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in. Squeeze, pulling up the pelvic floor muscles. Hold. And then let go with a sigh of good feelings and allow your breath to come to a natural state of stillness where you no longer need to breathe in or out.

That's right.

Imagine you are floating on a cloud above your own creation, seeing the results of your grand vision. And then when you feel that big urge to breathe, count down in your mind slowly from 10 down to 0, once again going slightly beyond the comfort zone. And then taking a full inhale all the way in, squeezing up the pelvic floor, contracting up, sending the energy up and up and up, holding your breath and becoming the channel, the channel of this new sense of pure positivity, fulfillment, purpose, and connection to what is true within you. Yes, hold this energy in and witness the light of your higher self. And then, when you cannot hold your breath any longer, release with a hum.

Hum.

And now, as you come back to normal breathing, enjoying this feeling of bliss that radiates through you and within you, reflecting on how manifesting your dream life will truly transform your life, bringing more abundance, fulfillment, and purpose into your daily And imagine how these changes will affect those around you, your family, friends, and even your clients, and how they will affect the people around them too. And through this ripple effect, more and more people will walk around feeling naturally high, happy, and healthy, making this world a better place. world a better place for all, and how you have become a part of this change, the transformation, and the evolution of our planet, living your dream life full of joy, success, and purpose. And then gradually bring your awareness back to the present moment, carrying with you This deep sense of relaxation and connection. That's right. And know that as you leave this experience today, you shall do so with a new sense of positive energy connected to the light of a higher power. So when you're ready, after 3, coming back into full awareness, after 2, becoming more more and more present. And 1, becoming fully present with your eyes open, feeling grounded, centered, fully alert, and in control. So much love and positive energy to your success. Peace. So slowly coming back around, present moment. Bringing awareness Into the body. That's right.

Just taking your time just to integrate, reconnect, reflect, because you are amazing. You're all miracles of life.

You already have everything you need to receive.

Number one block for a lot of people is the lack of faith. Lacking optimism and hope for the future. If this is a block, if you don't believe that the universe has your back, And if you don't believe that we're going towards a positive, bright future, it's very difficult to manifest in that state. So I invite you now to connect to that higher space from this higher place, become one with whatever is your version of The higher power, the life force, the universe, the energy from where you came. Just connect to it and just know it is always with you and to have faith. You're being guided. A higher spiritual force that wants the best for you. So as we come towards the end of this experience today, know that you're now connected to the light of a higher power. Trust in its guidance. The intuition is the voice of this power. So now, slowly coming back to the present moment. As we come towards the end, manifesting challenge. So thank you very much, everyone. It's been incredible. And to close this off, this is what you're going to do now. You're going to go away, you're going to finish this workbook.

Your camera is closed, Hidash, we cannot see your face. Okay.

So this is what you're going to do now. You're going to take everything you've learned and experienced here today. You're going to complete the workbook. You're going to start making that business plan for your life. And what you're going to take note on as you're doing this is there are the blocks, the resistance. And you're going to start to really answer those questions. The hard questions of where are they from, what's causing it, and you're going to work on clearing it. But then whatever practice you feel drawn to, to do that— there's many of them— but I highly recommend our Sound and Breath Transformation coaches who use these extraordinary abilities of moving, releasing energy to help you clear those blocks and be your accountability partner.

To success.

That's going to be your next step. And for your, your daily practice, you're going to use the Summer Breath app. You're going to start engaging with practices. You're going to join some classes. You're going to start, um, you know, exploring the courses on the app. And finding instructors near you to go to their classes. That's the best thing you could possibly do. You're going to then start exploring new skills, new talents, new things that you can grow into that's going to help you get to your average peaceful day faster. And you're going to start really taking care of this body, this vehicle, this vessel we have for creating magic in this life. And you're going to feed it the right foods, you're going to take care of it, you're going to exercise, you're going to practice, you're going to breathe the right way. A lot of this can be helped through the exercises and practices on our Sohamratha app. If you need more help, more support, get a coach, get one of the Total Breath Transformation coaches to guide you. All right. So I hope this has been useful. What I'll open up to right now, if anyone wants to share anything about their experience, feel free. You can raise your hand. I'm going to have a couple of people's opportunity to share. Their experience with this challenge today.

We have Brooke, the queen.

Brooke, let's see if any of the actual participants feel free right now first.

Only Brooke's hands up right now. Vanessa. Vanessa.

Okay. Hello. Hi. Someone's got a mic on.

I didn't actually put my hand up, but okay.

Oh, you did? Oh, you did have your hand up. Okay. You'd raised your hand.

Yeah. Well, there we go. I'm obviously meant to be here. No, that's fine. Things happen for a reason. I believe it. So yeah, I just would like to say thank you very much for the experience. It was amazing.

Very, very powerful. Very clear. Very enlightening.

And really got in touch with a lot of parts of myself. And the whole breathing experience was really good. Like another level of breathing. Like I've done a lot of breathing, but the way that it was put was actually very relaxing. And because we did the work yesterday, it helped the breathing pattern to be even better today. And because I was a bit worried because there were a few blocks yesterday. but there was more expansion today. And, um, yeah, it was just— yeah, very— I, I was able to see where this— I have a throat block and where that is and what needs to be healed. And so the process is happening now. So thank you.

Amazing. Beautiful. Thank you so much for sharing, Vanessa.

Thank you.

All right, that's beautiful stuff. Okay, is anyone else, uh, brave enough to share? Right now, anything? Or are you all too much in the zone? I don't blame you if you are. Oh, Evan's raised his hand. Okay, Evan. There we go. All right, Evan.

Hey, Niraj. Hello.

How you doing?

Long time, as always.

Yeah.

I'm still integrating here and I'm not sure what's going to come out here, but it was over 2 years ago when I signed in just wanting to learn more about breathwork and just to help myself personally and all. I have this memory. It was probably over a year ago, and here, here I am now. Um, a couple months ago I got my level 1, and I'm blessed with that because it's all about just mostly for me helping friends, family, people that come into my circle. But I have this memory, um, It was probably a little over a year ago. I was on a call with you and you very generously opened up because you wanted to. You always love to hear stories. We all have stories, things that happen in our lives that bring us to these points. And, um, someone said congratulations, and yeah, I was so excited because it took me a little while, but it doesn't matter, you know. It doesn't matter, but you took the time, and I think I— my recollection is I rambled for like 10 minutes and you just listened. But here's just what I want to share to this community. We talk a lot about community is the cure, and coming into this family, this tribe, which I call it very affectionately, Absolutely. Has meant the world to me personally. I have so many friends on this call here today that I love dearly, and I'm just— words can't express the gratitude I've had, that I feel for just being a part of what you've built here, and where we all feel very much a part of it. And, um, it's done amazing things for me personally with my own health, mentally, emotionally, physically, spiritually, the whole, the whole deal. So it's, um, for anyone that's looking at this maybe first time, um, make the call. You're going to find people that are very warm and caring that will go to any distance to help you achieve what you personally want. To achieve, because that's been my experience. I have never had one connection, contact with the SOMA team where I haven't felt that they're right with me. Just whatever it takes, you know, let us help. And that's huge. So this community has been very much caring for me, and you can tell that that's me. You know me. That's me. I just, um, so I just wanted to, to share that. That's all. Yeah. Thank you.

Wow. Thank you so much, Evan. You know, that means so much to hear that from you. That's a blessing. And yeah, we've known each other for a while now and you always show up and it shows in, in your vibe, you know? So your vibe attracts your tribe and look at all these amazing friends you've got all around the world. So that's, Beauty of this, this, uh, Samareth tribe. I love it. Thank you so much, Evan.

You legend. You got it. My pleasure, man.

Peace. Um, so yeah, we got a few people speaking. So just want to also let you know that, you know, if you want to go deeper, the 21-Day Awakening Journey puts a lot of what I just spoke about into a real structured 21-day plan. It's what helps you create those hardwired habits, right, which you need. You need to be consistent, okay? To really succeed, you need to be consistent. And this is what is known in yoga as the number— is the number of days, 21 days, to create a hardwired habit. So you'll go away with a habit of practice, but also clarity about exactly what it is you want. We go much deeper on the exercises I did here And you got to do much more powerful breathwork sessions in that course than you did today. And you, at the end of it, will really start to move with an action plan towards this average peaceful day that I talk about. And so I highly recommend the 21-Day Awaken Journey. We're actually discounting at 40% off, right? So that's the next best step for you. Right, is to do that course. It's life-changing. It's been peer-reviewed research by Cambridge University, did the biggest breathwork study to date on this, this protocol. And there's a bunch of other offers like our app, right, 40% off on a variety of different things you'll find on that link that Monica just posted. So highly recommend that if you want to go deeper. Um, okay, let's get some more people, um, On here, sharings. We got Clarita.

Yes.

Hi, Nidash. Hi, everyone. Hi, Claudia. Well, I don't know how to how to start, but first of all, I want to thank you so much because it is it's been a contributor to a very deep transformation for me. that I have been starting to feel. And to make a long story short, about like 5 years ago or 6 years ago, I was in a retreat in Brazil. And at the end of the very, very profound retreat, we were taking vibrational cards. And I was like, oh, I'm going to take a card that is like illumination. And I took a card for the first time ever of all these times that was talking, it was about misery. And I started crying. In that retreat, I was connecting with the deep, deep roots. And I was in Africa in some of the visions. And I was asking these ancestral energies, please show me What is the root of my ancestral root of whatever is the block? And I was seeing many, many scenes of slavery and things. So I take this card that is low vibration, And all these images and words from my family, from where I come from, I come from Argentina, started like a kaleidoscope in my head. And it put me in a very, very strong, deep process that has been ongoing since then to understand where all the manifestations of my life basically where I'm coming from. I've been doing charity since I was born. I'm 62 years old. And I started getting into a point in which I was feeling drained and bored, and I didn't know how to change. So that put me in a very strong process. And then since 3 years ago, I was telling my husband, I am super bored. I am demotivated. I don't know how to magnetize other things. I have many brilliant ideas. I have done many things. I am a manifester. And I studied 20 years in academic setups. So I have 4 degrees and many, many other things. But I still couldn't direct the energy. And at the beginning of this year, in March, I think I shan't— I many years ago I saw in Shasta a label about soma breath, and it remained in the back of my mind. And I was like, oh, I want to do that one day. In March this year, I don't know how, a little thing popped up. I think it was Instagram that said 5-day challenge, 5-day free challenge. Niraj Naik, and I'm like, oh my gosh, that is that. So that initiated this part of the gratitude that I want to express. Thank you so much because I've been jumping into all the all the possible things that I've been doing within all the other stuff. I'm doing now three other trainings, so that's why I'm not doing the the breathwork. Training now is in my bucket list, maybe for next year. But so far, all these—the five-day challenge—and then I did the twenty-one day. I tried to do the twenty-one day after the five days, and I couldn't because I was hosting also an event. And then I jumped into the twenty-one day challenge after your birthday, Niraj, that I did. Jump into Your Birthday, and it was like, I have to do it. I stick to it more than I— more than before, and it was super powerful. And now this one, it was like, my gosh. And this year has been very, very transformational. So I'm learning through all the things that you put together that I love when you do it because you put it in a way that makes so much sense, and I can understand much deeper so many things. So, uh, thank you so much. I don't know if I was overextending too much, but I will keep jumping into as much as I can. And my goal, one of my goals was to— I was telling my husband, I want to get to a point that I want to go to Ibiza with you to, to go and see all these guys and hug everybody. And celebrate together. So thank you so much.

Amazing. Thank you so much for sharing. It sounds like you really love, um, learning. You know, you're a— you love doing trainings and learning. Do you— are you like a host? Do you do events and retreats and things like that? Or—

Yeah, right.

That makes sense.

We recently moved into a very wild place in Florida, in in an area that is basically close to the springs, but it was uninhabited. The place was run down. My husband is the only one that is doing all the changes because of finances.

Wow.

So, yeah, but yes, we do. We have been hosting community. We have a community for 15 years, but we have been assisting natives and many people from from Amazon, from everywhere, for 45 years. Sundance, Moondance, all sorts of things and all sorts of elders. Yeah. So that has been the charity 24/7 that was rendering us in so much debt. Hosting people.

But maybe we can do a soma breath experience where we go with the natives somewhere.

I would love to. And one of my visions during this today was, and out of a sudden popped out, I want to bring that, you and everybody, to Argentina.

Yes.

I was seeing this in Argentina and I was thinking how it could be because Argentina is going through all these financial situations. So I was like breathing, sending energy to see if one day could be manifested with a rave and breathwork and all these things for the people there.

Well, my— the co-founder of Soma Breath, Gary, he's Argentinian. And one of the main musicians I work with, Hernán, he's also Argentinian. And then our previous CTO, he was one of the originals, he's also Argentinian. So at one point, half the company was Argentinian. So yeah, we'll be there.

We'll be there.

Yes. And also in this area, I don't know if then we're going to talk to some natives that could be willing, because we are restricting now our circle. We cut ties with a lot of the alliances because of too much leaking of energy. So we have only 2 alliances, one in South Brazil, one in the super deep area of the Amazon in Brazil, close to Peru. And then the Taoists, because I do also Qigong, Neidan. I started, I opened an institute. That's one of the things, Institute for Good Living. So my goal is also to bring this, soma breath, meditations. Yeah, all those things.

Amazing. Let's do something together in the future. That sounds really exciting. Yeah, please.

Thank you, thank you, thank you.

Definitely reach out, send us an email, and we'll connect. Thank you so much, Clarita. It's beautiful. All right, let's have, um, we're gonna go girl, boy, girl, boy right now. So let's have Damien, and then after that, Florita. Here we go, Damien. Hello everybody. Hello.

I am very new to, uh, Soma Breath. I actually just signed up, um, not too long ago. I was searching for a healing modality that I could incorporate with my sound bowls, uh, sound baths, um, and I do meditation, and it's kind of hard for me to like convince people how important meditation is.

Mm-hmm.

Because I do a daily practice. I have ADHD, and I notice the tremendous, um, benefits that I've gotten from that daily practice and just my executive dysfunction and racing thoughts and stuff. And so I'll try to talk to people, and people will be like, oh, I've meditated, I've tried that, and it just doesn't work. And so, um, I was looking— I was— it's easier for me to talk people into doing it. a breathwork, um, meditation. Um, I felt a lot of power in this. Um, I was a little late coming, um, because I— ADHD and I forgot about it. My— it came up, it came up on my thing and I was like, oh my God, I'm late, I need to get to that class. But, um, I had recently like lost my— my intuition, my higher self was telling me to quit my job. And I wasn't listening because I was afraid and I was letting fear motivate me, um, and the fear of the unknowing and not just trusting the universe and just going with my highest, um, what excited me the most, which is healing others because of my past and my ability to heal from, from very serious traumas. And, you know, and eventually it just— my higher self just made it so I had to quit my job because if I didn't quit, I was going to get fired. It just kind of like made me sleep through my alarms and stuff like that in a way that I've never done before. So that was kind of my sign that I needed to find something more. And then I stumbled across Soma Breath. This manifestation was just really powerful for me. I kind of bursted into tears after negative beliefs, you know, through through that that release of energy and stuff like that. So I am really excited to be here. I am for the first time in a long time feel. Like I just found my calling, which I felt really lost after my my younger brother was murdered last year. And so I've been just felt really lost, and I'm just really happy to be here. And I know that it's where I'm meant to be. Because everything just aligned. I happened to get a hold of Billy and and get in like literally the last day that you guys had the 20% off, which was had been extended like two weeks. It was literally the last day. I was the last person he met with, and all of those signs, you know, pointed to that this this is what I was meant to do. So super happy to be. Um, I'm getting ready to start facilitating. Um, I do content creation. I've done a lot of like online stuff and TikTok and stuff. So I've just been doing, um, batch creation for like positive— all positivity and stuff. And I'll be doing like online lives where I try to do breathwork with people and then kind of promote myself that way. And the power of meditation and manifestation and stuff like that. I'm in like a Power of 8 group and where we do intentions and stuff like that. I've been part of Lynn McTaggart's masterclass. This is the last year she's doing that masterclass.

Beautiful, man. You're like proper taking action. I love it. So yeah. Definitely focus on building your personal brand. As all instructors, this is what will really help you and pay you forward. Building up, which means your email list, social media profiles, and things like that. But the email list is very important, right? Somebody gives you email, it's a you know they they want to engage with you. So that's what you want to focus on. So well done, man. Well done. Keep up. Yeah, keep it up. Keep us posted on how you get on.

Yeah, yeah, I'm excited because I know because of the way I look, I'll be able to reach a demographic of people that might not have exactly taken something seriously. So that's, that's where I'm tailoring it to is like, that's amazing.

That's actually what we need more of because a lot of the times we end up just preaching to the already converted. And that's not going to scale. There's a lot more people who need this who don't look like the typical kind of new age or spiritual healer wellness type, and you can reach them more than I can. So that's brilliant. I love that. It's music to my ears. Respect. Thank you so much, guys. Cool, man. All right, um, we got Florina's been waiting a long time. Let's stick Florina on. And just want to remind everyone, so, um, you know, Evan mentioned earlier the 21-Day Awakening Journey. Um, Clarita mentioned it, how life-changing it was. Um, Damien did our instructor training. So we have this special offer going on right now on the 21 days. The best way to start, um, with Soma Breath, to really get to know what we do. It's not just some you know, flashy thing, uh, that you see online these days. It's a real deep, serious program and practice, very holistic, and it actually transforms people's lives, like genuinely, right? Like Barry just wrote, transformed my life, 21 days. It does. Okay, let's stick on Florina. All right.

Hi, um, I'm happy to be here. Um, Let me lower my hand. I am still in the, in the breathwork process, and I don't know what's gonna come out, as, uh, as Ivan said. But, uh, I'm happy to be here. Thank you. And, um, I'm here by surprise. I was not looking for this. Somehow, um, somehow I'm here. And I have been familiar with breathwork, and I have been practicing breathwork, but something was very, very different today. I am pretty much in a deep shithole. And I was diagnosed 6 years ago with stage 4 metastatic breast cancer, and I was given 6 to 12 months to live.

Hmm.

I haven't died. I was an accountant at the time. The journey is still, you know, ongoing treatment. The journey took to bone transplant surgeries. One was my left jaw and one was my femur because it metastasized to the bones. And surely enough, I could not work anymore. And then, you know, changed my path, changed my life. And I've been trying to create my own health and wellness business the past 2 years. And medical bills and living in New York City, and just like I'm in such a deep, deep shithole. Um, and now you're here and I'm here, and it's been full of like— the past 2 hours with you has been full of like faith and strength and power. It's just like When I was doing the breathwork, I was just crying a lot, and I'm not a crier. I only cried 2 times in this journey of this fight, um, and I cried a lot today, and I'm trying not to cry right now. The purpose of my business is pretty much to reach people with cancer, uh, breast cancer. And one of the things that came up during was that I want to reach millions and millions of people. Because I'm here and I'm also a breast cancer advocate for 4 years now. And in this journey of being in this community for 4 years, I have seen so many people die, people that deserve to live way more than me. But I am here and they're not. Um, I've met so many incredible, amazing women that left babies, literally babies, behind, and they have supportive husbands and families and younger than me, and they just— they're gone. That's true. That's what came up, that like I want to make my life meaningful. Like I don't want to take it for granted and try to give back and try to like figure that out. And it's just, I feel very stuck. So thank you. Thank you for opening up. I forgot her name. You see, my brain's completely fried. I forgot the name of the girl that opened up.

Claudia.

No, the girl that was talking about— was it Claudia? I think it was something M.

When? At the beginning?

Monica. Monica. Monica. Monica. Yeah, Monica.

Yes, that was Um, a good start because I can relate to her. Um, so I don't know how you came up in my— in my— how you're in my desktop right now, but you're here and I'm here, and thank you. So—

Wow. So firstly, I want to ask you a question, like, um, why— what do you think keeps you alive?

So I know what keeps me alive. It's like this, this, you know, this resilience, this, this will to live, this, this power. I just don't know why do I have it and not somebody else. Like, um, I literally, like, I, you know, it's— there's nothing around me. Like, I, you know, with this diagnosis, I ended up seeing that I am in a narcissistic abusive relationship, which if I didn't have the diagnosis, I could have ended up like marrying him and having kids. So that ended like 2 years ago, and then I don't have any kids or like, you know, frozen embryos or potential on that, although I would love to be able to adopt someone. It's just, um, I, I'm literally at zero, but I have this resilience and this will to keep going and keep going, and I just don't understand why me and why somebody else because I've, I talked to like, I don't know.

Okay, let me, let me just ask you a question. If you were to be able to transfer somehow, transport that will to others, scale it, would that give you joy?

Yes, I wish. I tried, but it's so hard. It's like just recently, I mean, this year, 6 people that I've tried to, like, I don't know, it's not received. I just don't know how to have them receive it.

So first rule is you cannot actually put it on, put any will onto somebody who doesn't have the will, right? You like already within them. Okay, that's, this is the strange thing about death. And and will itself and life. That is, you know, it's impossible to bend someone against their will. So if their will isn't there— but sometimes that will has got layers of doubt from external environments, and those people will wake up to what you say, right? And those people aren't always Somebody around you, so like I had the same frustration. I was like, you know, I had this autoimmune disease. I tried to teach other people the same autoimmune to do what I do to heal themselves, but they just didn't want to do it. They didn't believe it. They they just didn't have the will to do it, and then they end up getting really sick and having their colon removed and worse stuff, right? And some even die. So I've been there, I know your frustration. So what I did originally was I wrote like a bit of a book and content, and through that and putting content out, I reached a lot more people. And then I started to make videos and I reached even more people, and then more and more, to the point where I've helped thousands of people, hundreds of thousands of people from similar situations I did, um, even though they're not always the people around me, right? I did it in a different form. I did it energetically by putting the message out in a form— like, I could see you writing a book, like, with a title of The Will, Keeping the Will, or, you know, to live, you know, like your story, right? Your story as a book could become a best-selling book. You never know, right? Because you have that story, and it starts by just testing it out. Like what you just shared, if you, if you start putting videos out, you'll start to find people on Instagram, TikTok, Facebook who resonate with what you're saying, and you're going to give them so much strength and hope that they will propel you to keep doing this. And that's because I know these stories from other people who have been cancer survivors who had fourth-stage cancer, survived in the end because they— then they start to tell this because they, they did tell their story. And, and it— as I said, one of the things you can do that helped me was just speak everything as though it's already happened, like You're already healthy. Do it for yourself. But then put out like message of hope to those because you are— you've survived, right? 4th stage for a long time. People told you, you, you only had a short time, but you proved them wrong. So you already have the story and you can get that out there and you'll help a lot of people. Guarantee it.

No, thank you.

And maybe that will get you mission and purpose. And you never know, if you start doing it, some book publisher might go, oh my God, that's a book, right? Boom. You never know. Just putting out there.

Thank you.

Yeah, thank you. And look, I'm sending you a lot of healing energy, love. Everyone here together collectively is doing that. Together. And, you know, you have proved the doctors wrong. And, and that's really amazing. And you know what, you deserve it, because you did the work, you did it, you made that decision, and you took the action. So you deserve it. So don't feel bad for being alive right now, feel really grateful and, and positive. And the fact that you can now share this mission with this, um, hope for— with so many people. And there's probably people on this call who resonate exactly with what you just said. Let me know in the comments, do people resonate with what Flora just said? Does it— have they— has it touched them in a positive way, in any way? Right? Because we're all going through our own challenges. Everyone is. Yeah. Yes, there you go. See, a lot of people. There you go. A lot of people you're just giving hope to. So don't think that you being here is a disservice. It's a service to humanity. And seriously feel grateful. Change, reframe the energy that you're on a mission right now. You being alive is actually going to serve a lot of people, not just cancer survivors, but a lot of people is going to give hope to, right? And then watch the the healing energy flow through you.

Thank you, everyone.

Thank you. Amazing. Much love, Florina. Okay. Wow. Powerful stuff. So we'll have one more. We got one more Tara Ma. Final. The floor is yours.

Namaste. Thank you so much for this. This was a confirmation and really an expansion during these last couple of days. Whenever you talk about peaceful day, I already have my peaceful day. I can Get up wherever I want to in the world. I just can travel wherever I want to. So I've got that. But you talked about creating a karma, good karma machine, and that's my next step. So that's I'm already doing retreats around the world, and I'm already doing sessions. I um.

Thank you.

I found you through Shakti, as a matter of fact, through A Thousand Suns. You had come on as a guest. And it took me a while to get on to Soma Breath. And this today was— you talk about manifesting challenges, or manifesting the life you want. It really took me deeper almost to my roots and realize that I am living who I'm supposed to be. And that was, you know, I've heard the stories about, you know, your partner not being able to support you. And, you know, I'm so grateful that even though my partner initially didn't support me in all the crazy ideas I've had. We stuck it out. And today, he actually— I convinced him to do the Soma Breath, like he does the gratitude or the limitation every day. So it's me changing myself and him coming along that Really helped. And I can see myself now wanting to create that karma machine to impact more people. You know, I was thinking of like right now I do groups of 10 to 25. Now I'm thinking, why 10 to 25? Let's expand the number of people in those groups. So thank you for the motivation.

Thank you.

I just wanted to share that today. Yes. Yes.

Beautiful. So, so what is it that you do, Tara?

Um, what do I do? I am, well, I'm a retreat facilitator and a coach. Um, so I travel, you know, when, um, was it, well, Dina said she was from Argentina. I'm actually going to Argentina to do a retreat there. Um, and what I like about the Shakti work that I do and Soma breath, I work it in together. So, you know, it's really about giving individuals the tools that they need to be able to live the life that they want to live. And I work with helping people to discover the Divine within and live in partnership with that Divinity. So the ego self and the Divine self.

Did you do Soma Breath sessions on these retreats?

As a matter of fact, right now, because I'm not a certified instructor, I'm just using the gratitude that I was able to download. And yes, I do use Soma Breath.

Oh.

Using the gratitude, and I've chosen your voice. So I feel as though when I use your voice, I've got your energy in the Soma Breath. And I use that as well to do energized meditation in my home with just anybody who wants to. So it's, you know, we're looking at 5 to 6 people.

Wow.

So yeah, putting it into practice. But what this actually did was, what I saw was a vision which I had seen at a retreat that I went to in September of me as the lion with wings and a serpent over And it's so, yeah, my, my father was a Singh, which is the lion, the protector, right? So there is the protector. I'm married into— my husband's a teacher, and I'm married into a Brabhan family who's the teacher. What came was, I am the protector and the teacher.

Amazing.

So, how do I, how do I build that karma machine impacting more and more people by being the protector or teaching people how to protect themselves and being the teacher as well? So, yeah. So I'm excited. And I just wanted to share that. And I wanted to share that it's our responsibility to change ourselves. And then the people around us will naturally have to change. It's one of the teachings that I got from my spiritual master way back when, 20, 20, 30 years ago, when I was really struggling, that this is what I wanted to do. But No one in my family, not my extended family or my immediate family, wanted me to do it. And I said, no, this is— I am being called to do it, so I'm doing it. I just stuck with it. And he said, just do what you need to do and play the roles. When you need to be a mother, be a mother. When you need to be a wife, be a wife. But you need to do your sadhana every day. So the 21-day journey, I've done it twice. I did it with you last year. I think I was in India actually when I did it with you last year. And then I did it with Kyle, I think a year before that. And that has been really helpful to take me to the next step. Yeah, take me to the next step. So I'm taking a little bit of a break on the Shakti part of the Training. Now I want to focus on soma breath and be certified on soma breath. So I'll have both, and I'll blend them both in my retreats. And that's what I do. That's amazing. And actually, Kundalini Shakti Vidya is what I am going to be teaching, bringing Breathwork, bringing prayer and ecstatic dance, bringing it all together.

Beautiful. Sounds like a retreat I want to go on. So thank you so much, Tara. And, uh, yeah, you want to go on it?

Parmatma Kirtan Ashram in Rishikesh next year. I'm doing it in March and in April.

So yeah, if you, if you know of cool spots in India, I definitely want to do an India retreat. So watch, we'll connect over that. Because I need a good place to do something. I want to take people to spiritual sites there, you know, something special, different.

Well, we, we at Parmat, we do an international yoga festival every March, March 9th to 15th. But if you want to bring people to A retreat. Actually, you connect with me, so I can.

Do you do the Indian International Yoga Festival in India?

Well, I'm not doing the International Yoga Festival. I'm actually doing a retreat after the festival.

Oh, but is the festival a big festival?

The festival is two thousand people. Oh, cool.

All right. Amazing. Yeah.

I need to do something there. Yeah. And I've been I've been involved with that, so. Yeah. Um, did you want me to give you the email ID?

Yeah, yeah. Send me a message with your email or find my WhatsApp. I'm in the WhatsApp group and connect with me and we'll, we'll talk about some ideas for India. 'Cause I definitely wanna take people to epic places, really powerful experiences in India. That'd be cool.

We are on the banks of Ganga, foothills of the Himalayas. That's where we're located.

Amazing. And India is actually like where I want to put a lot of energy because there's a big demand for what we do in India. So—

We definitely need it. It's really why I do the retreats over there. It's because it's needed. And you get an international group as well. Yeah, exactly. Yeah. Okay. Anyways, thank you, Niraj. I just love what you're doing. Yes.

I love it. Thank you so much. Beautiful. All right. So I think we just had some very powerful shares. We went over 3 hours as people are gonna, you know, like Monica is gonna be like, come on, can I go to bed? For her, it's like middle of the night right now. So it's been great. And look, this was just a little taste of what we do in Sound of Breath. You just got 2 days. Yes, we went deep. It's a little taste. Seriously, you get so much more out of our courses that are instructor-led, like 21-Day Awakening Journey that we've got this amazing 40% off deal on. You get even more if you do a session with a transformational coach, do a coaching program with someone like Claudia, right, who's on here. We've got a bunch of them on here. And you also get so much more by just becoming an instructor in the first place because you do all the programs, you get mentored, by amazing mentors, and you go away with a certificate. But in the process of it, you transform yourself to transform others, right? So it's a complete win-win situation. And then you can get to do amazing retreats, like Tara hosting retreats around the world. Claudia hosts retreats around the world. Brooke was on the call, she runs retreats around the world. Um, there's a few people here I know do really cool retreats all over the world, like run Classes in amazing studios and events and venues. And there's a few instructors here I can see, um, who are, you know, have taken Soma Breath and done really cool stuff with it. So, so much you can do just as an instructor. And I highly recommend the first place to start is to go to an instructor's class, experience what it's like in person. Go to one of their retreats, right? If you're in Dubai, there's Sharla on the call. I mean, She's in Bahrain, but it's not far from Dubai, right? But then we've got Claudia in South America, right? She's all over the world. We've got Brooke in Istanbul, and you know, we got— I mean, instructors, just say where you are next time. Put your name, instructor, where you're from, right? People can find you easier on here. All right, so use the Finder Instructor or Find a Class link on our website to find instructor classes, instructors near you to attend retreats. You can also see the ones that I run that you can also come to. You know, I don't do them as much anymore as I used to. But, you know, our instructors are doing amazing workshops and retreats, classes now, right? So what you need to do is just keep the faith. As Florina does and embodies is this faith in a higher purpose. Do that. That will get you through all the tough times. Tune into that manifesting frequency. Use that as a guide for you. Intuition. Practice Soma Breath every day. Work on the soma, build it up, make it healthy, and then start taking action. Chunk big goals down into small steps, one step at a time. Do one thing at a time. Don't try and multitask and do loads of things at the same time. Doesn't work. You get inefficient. Then start to grow, right? Take advantage of digital economy. There's all these incredible skills that you can develop, like AI, using AI to fulfill your dreams. I'm manifesting like crazy right now because of AI. Like, I'm creating— I made the app for Soma Breath, saved us a couple of hundred thousand dollars. Right? I made a BDJ software for our instructors that's rolling out right now, which allows instructors to run incredible classes with awesome visuals, right? Um, so many cool things I've developed with AI already myself. That's one step. And, um, look out for the next few months. I'm going to be, uh, opening up like, uh, coaching, dedicated coaching for people who want to do our transformational coaching certification. So it'll be me guiding transformational coaches to success in whatever they do, and I'll be opening that up later on down the line. So the first step is to just get involved as an instructor, or if you don't want to do that, just work towards your big dreams and goals and ambitions that you have, whatever they are, and keep the faith. So I hope this has been useful and valuable and powerful. Spread the word of Soma Breath everywhere. Tell everyone about it. Tell your friends. Share. Sharing is caring. Um, you know, post in WhatsApp groups, Facebook groups, everything, the replays. Go and do it. All right. If you just touch one person the way you got touched today— I mean, I don't mean— that sounds really weird.

Yes.

Touched. I mean, impacted. You can impact 2 people by—

You can touch too. What's wrong with touching? What is wrong with touching?

You know, we live in this weird MeToo era. Like, you never know.

No, let's touch. Let's touch.

Let's touch and get it out there. That creates a ripple effect that multiplies and becomes a butterfly effect that changes the world, right? So go and touch 2 people today.

Touch people, kiss people, touch people. And listen, guys, remember this: memento mori, memento mori, memento mori, memento mori. Everyone's going to die. We don't know when. Take action. Live your dreams. Daily pleasure in your life. Breathe that. Feel that. Move that. Move with that sensation. You will feel the power you have within. Okay, so this is just the beginning. Be sure to be in the WhatsApp group. Take action. Book a call if this is for you. If you are listening to the calling, this is what you need to do. Just book a call and see how magic will be in front of your faces. Thank you for this again. Amazing work. Love you all. I will see you this Friday in the Summer Breath app if you are a member. I do the live session on Friday, and then I will see everyone for free on Sunday Um, our Sunday session that we actually have every Sunday. So much love, community. I love you all so much. It's been incredible and amazing. Thank you, Monica, for the backstage as well. I will see you new people who are already becoming instructors. I would love to see you in the mentor calls. Much love, peace, and pleasure always.

Yeah, much love. Bye-bye. Cheers, Claudia. You're the best.

Peace. Peace. Bye.