Fitness Gurus Are Making You Fat #shorts

We spend precious time scouring social media for that solution that makes exercise and healthy eating easy. We listen to fitness influencers who tell us about the benefits of their supplement packages and the productive pain of cold plunges and extol their incredibly hard to follow diets. Conveniently, they don't tell us that the most important things to do are the things we don't want to hear. Eat food. Not too much, mostly plants. The other cornerstone, health rules, are similarly blunt. Don't smoke. Drink very little, if at all. Exercise moderately, but frequently. Most of us know those basics already. The problem with listening to fitness gurus is that their business model depends on harvesting your attention. They need to pump out a constant stream of surprising insights to do that. Telling you the simple truth is, frankly, boring.