Nir EyalSpeaker on Behavioral Science, NYT Bestselling Author, Former Stanford Lecturer

How to Stop Overthinking #shorts

Name: How to Stop Overthinking #shorts
Uploaded: 2024-10-04T18:47:12+00:00
Duration: 33 s
Channel: Nir Eyal
Description: A short advice clip by Nir Eyal recommending a third-person self-talk technique—referred to as “ilism”—to counter rumination and overthinking. Speaking…

4 Oct 2024 · 1 min

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0:33

A short advice clip by Nir Eyal recommending a third-person self-talk technique—referred to as “ilism”—to counter rumination and overthinking. Speaking about oneself in the third person (e.g., “he is worried about his decision”) is presented as a way to step back from emotions, improve decision-making, and reduce anxiety and stress.

Chapters

Struggling with rumination and overthinking, try using a technique called ilism, talking about yourself in the third person. This method helps you step back from your emotions and see your problems more objectively, just like giving advice to a friend. By practicing elism, you can break the cycle of rumination, improve decision making, and manage stress better. For example, instead of saying I'm worried about my decision, say he is worried about his decision. This simple shift can make a big difference in reducing anxiety and enhancing clarity.