Nir Eyal argues that technology isn't the real problem. People use phones and apps to escape internal discomfort like boredom or silence. To break the habit, you need to notice what sensation you're actually avoiding.
It's not the technology's fault. I hate to tell you this, I wish I could blame Zuckerberg and TikTok, but these are just tools, right? And then before those, there were other tools. They used to call our generation couch potatoes. And before that, it was the radio was the moral panic. And before that it was comic books. There's always some moral panic around. Oh, this is melting our brains. Because we don't want to face the facts that we are looking for escape from these internal triggers. Right? Time management is pain management. All human behavior is driven by desire to escape discomfort. So. So when you realize that. That, you know what, I was just unable to deal with these sensations in a healthful way that moved me towards traction. I was trying to escape them with distraction. It's not until you understand what sensations you're trying to escape from that you can deal with them. If you can't sit around the table with a friend without looking at your phone every three minutes, it's not the phone. It's your inability to deal with the discomfort of maybe having silence or boredom or whatever else is going on in your life.
Your Beliefs Are Sabotaging You (Here's Why) - Beyond Belief for Athletes with Nir Eyal
