I've discovered the true antidote to impulsiveness #shorts

Particularly for people who are feeling stuck in life. Is there any advice that you'd give them to guide or encourage people in a general sense, recognizing that that's all it can be?

I think if I could summarize my over a decade now in this space, it would come down to this this mantra that the antidote to impulsiveness is forethought. Meaning that distraction is nothing more than an impulse control problem. It's not a moral failing. There's nothing wrong with you. You're not a bad person. It's simply that you haven't learned how to control your emotional impul way to the last minute. If the cigarette is lit and it's on the way to your mouth, you're going to smoke it. If you're on a diet but the chocolate cake is on the fork, you're going to eat it. If you sleep next to your cell phone every night on your nightstand, it's the first thing you're going to reach for in the morning. It's too late. You already lost. But if you plan ahead, if you take steps today, there is no distraction you can't overcome tomorrow.