Nir EyalSpeaker on Behavioral Science, NYT Bestselling Author, Former Stanford Lecturer

Mindful Drinking A Journey to Healthier Habits #shorts

Name: Mindful Drinking A Journey to Healthier Habits #shorts
Uploaded: 2024-11-01T11:56:00+00:00
Duration: 27 s
Channel: Nir Eyal
Description: A short YouTube video by Nir Eyal defining 'mindful drinking' as an application of general mindfulness: distinguishing between 'traction' (actions that…

1 Nov 2024 · 0 min

Watch on YouTube

0:27

A short YouTube video by Nir Eyal defining 'mindful drinking' as an application of general mindfulness: distinguishing between 'traction' (actions that move you toward stated goals/values) and 'distraction' (actions that pull you away). Eyal emphasizes that the key difference is intent — whether an action serves your stated aims.

What does mindful drinking mean to you? So mindful drinking, I think, is the same as any mindful activity when it comes to the difference between distraction and traction. Traction is any action that moves you towards what you say you're going to do. The opposite of traction, Distraction is any action that pulls you away from what you're going to do, what you said you were going to do, away from your values, away from becoming the kind of person you want to become. The difference is one word, and that one word is intent.