Nir Eyal argues that scrolling Instagram isn't the problem. The real issue is not planning your tech use. Decide when to use devices and align it with your values, including time for leisure.
There's nothing wrong with going on social media. There's nothing wrong with watching Netflix or playing video games or doing whatever you want to do. Let's stop blaming these technologies. They're wonderful. They're fun. Like, that's the point. And we shouldn't complain about it like little whiny babies. We should learn how to use them better. And we can use them better by starting out, by planning when you're gonna use them. Is this rocket science? Do we have to think that technology is hijacking our brains? That we're all being controlled and addicted? No, you're not addict. You're distracted. So all you have to do is plan the time for traction. Ask yourself, what are my values? Right. If part of your values is to have fun, is to enjoy yourself, is to relax, then there's nothing wrong with watching Netflix or YouTube or whatever you want to do with your time. But do it on your schedule according to your values, not the tech companies.
Your Beliefs Are Sabotaging You (Here's Why) - Beyond Belief for Athletes with Nir Eyal
