Nir Eyal says 99% of people regret not doing things differently. His fix: plan your day around your values, not what others want from you. That way you won't look back wishing you'd been a better parent, partner, or professional.
99%
If you're like, I used to be where I knew I was capable of more. I knew I could be in better shape. I knew I could be a better father. I knew I could be a better husband. I knew I could be better at my work. If I could just focus on what I knew I needed to do, I could live up to my full potential. If you're like that, this technique is for you. Starting with planning out how do you want to spend your time? If you want to look back on your life like 99% of the people do and say, I should have done things differently. I should have been with my kids more. I. I should have started that business. I should have written that book. I should have done this and done that. If you don't want to be like 99% of people who live with regret, you have got to plan your days. This is the only way to not live with regret is to say, here's how I want to spend my time according to my values, not someone else's.
Your Beliefs Are Sabotaging You (Here's Why) - Beyond Belief for Athletes with Nir Eyal
