Struggling to get to sleep? Try this! #shorts

Have you ever wrestled with getting back to sleep? Well, of course, you're not alone. But hold on, there is a solution. And no, it's not sleeping pills. Enter the humble E reader combined with a secret ingredient. If sleep evades you, this duo could be your ticket to dreamland. Here's the science. Unless a medical condition is at play, the real reason you're not sleeping might be the fact that you're so worried about not sleeping. But there's a quick random words. Studies show they can break the loop of worry, scrambling your thoughts and quieting the mind. But remember, no phones or tablets. They're a rabbit hole of distraction. No. Now for the secret. A boring book. Yeah, you heard that right. If the book's too engaging, you'll get sucked in. But a dull one. Well, that's your passport to slumberland. Turn the pages of a monotonous tome and you'll soon be sailing the seas of sleep. For more such science backed tips, head to the link in my YouTube profile and explore my book. Indistractable.