The antidote to impulsiveness is forethought #shorts

What are some of the key factors that contribute to mental and emotional strength? Where I find the most strength from is to have a plan. Because the antidote to impulsiveness is forethought. If you leave it to the last minute, you will lose. Right? If the chocolate cake is on the fork on the way to your mouth, you're going to eat it. If the cigarette is lit, you're going to smoke it. If you sleep next to your cell phone every night, you're going to pick it up first thing in the morning. It's too late. You've already lost. But if you plan ahead, if you take steps today to prevent getting distracted tomor no distraction you can't overcome.