Urges pulling you toward distraction #shorts

One strategy I find very effective when I'm surfing, the urge is to have a mantra. My mantra is this. So I take a deep breath and I'll say to myself, this is what it feels like to get better. Acknowledging what's happening, acknowledging that this is just a feeling. It's not real. It's my brain trying to trick me to escape discomfort with a distraction. If you can flip the switch in your head from a person who says, oh, I have so much to do, and these technologies are so distracting, and I'm constantly addicted to saying, okay, I like it, but it's just a distraction. I have agency. I am indistractable. That is the most important thing you could possibly do, is to change your self image as someone who controls these technologies, controls these distractions, as opposed to letting them control you.