Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

5 essentials to manage a stress free life. #growthmindset #lifecoach #positivevibes #life

25 Apr 2023 · 1 min

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Better time management can cut stress by 80%. A life coach shares five habits: set sleep and wake times, take work breaks, help others for an oxytocin boost, and surround yourself with supportive people.

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Here are 5 things you need to manage to maintain a stress-free life. Number 1: Time. We all have the same 24 hours. How we manage it determines how effective we are. 80% of stress goes away with better time management. Number 2: Sleep cycle. Create a night ritual which helps you sleep every day on a pre-decided time to help you get up on time. Number 3: Taking breaks. Take regular breaks from work to create mind space which helps in building better focus for important tasks. Number 4: Help others. Helping others gives us an instant boost of oxytocin and makes us feel happy and relaxed instantly. Number 5: Try circle of influence. Keep the right set of people around you who loves and cares and supports you. Practice these 5 things and discover the magic. Take care.