Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

5 steps to Decluttering your Mind. #hacks #growthmindset #growthmindset #declutter

5 Jun 2023 · 1 min

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A five-step method to clear your head: breathe deeply, write down every thought, cross out what you can't control, transfer actionable items to a new list, then destroy the original sheet. You're left with only what you can actually do.

Chapters

Here are 5 steps to declutter your mind. Step 1: Focus on your thoughts with deep breathing. Number 2: Write down all the thoughts on a piece of paper. Number 3: Strike out all those thoughts which is beyond your control. For example, economy is falling, your boss is being jerk, your friends are mean, etc. Number 4: All the points that are still left, please transfer it to a paper. Number 5, you need to destroy the paper where you have written down all the thoughts in the first place. And that's how you have a fresh piece of paper where you have a list of items that you need to work upon and focus on. And this completely declutters your mind. Take care.