Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

5 Things to Include in Your Mental Diet!

19 Feb 2026 · 2 min

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1:57

A 90-day program to reshape your money mindset through daily habits: three morning affirmations about career and income, limit social media to one hour, check news once daily, spend two hours on skill-building, and eliminate complaining and gossip entirely. The presenter claims this mental diet improves work performance, income, and stress levels.

Chapters

If you are watching this video, you can change your money mindset completely in the next 90 days. Here are 5 things to follow as your mental diet. The moment you wake up, start your day with these 3 lines: I am in control of my career and income. I make calm, smart decisions at work. I am moving towards better opportunities every day. Number 2: Limit your social media to 1 hour a day and unfollow accounts that make you feel stressed, behind, or not enough. Number 3: If you have the habit of checking news all the time, stop doing it all day. Pick one fixed time because what you consume daily shapes how you think and feel. Number 4: Spend at least 2 hours on growth every day. Learn a new skill, improve what you already do, do something that increases your value in the market. And number 5: No complaining and no gossip for the next 90 days. Every time you complain about your job, your boss, or your life, you are giving your power away. And you are silently telling yourself, "Someone else is in control of my future." Take your power back. Fix your mental diet and watch how your work, income, and stress level starts to change. Learn more about this in my 10x Money Mindset free video by clicking on the link below and registering for the program. Take care.