Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Breathing Technique for Increased Focus. #hacks #techniques #growthmindset #positivevibes

12 Jun 2023 · 1 min

Watch on YouTube

0:54

A Zen-inspired breathing exercise called X-4X-2X: inhale for a count, hold for four times that length, exhale for twice the count. Do it seven times daily for a month to sharpen focus.

Chapters

Today we are gonna learn about the Zen technique for increased focus. It is also called the X, 4X, and 2X technique, wherein you sit straight with your back and neck keeping straight. Then you breathe in to a count of X. If it is 5, then you take in your breath and count till 5. You hold after that to 4X count. So that would be 20. Once done that, you release it to a count of 2x. That would be to the count of 10. Do this daily for 7 times for over a month, and you would be pleasantly surprised with the results. Let me know how it was for you. Take care.