Clarity Meditation

Hello friends, today we will do the Clarity Meditation. All right, sit comfortably, feet on the ground. Relax your back. Your spine should be straight, neck straight, and shoulder straight. And gently close your eyes. Take a deep breath in and slowly breathe out. Again, take a deep breath in and slowly breathe out. One more time, take a deep breath in and let it go. Very good. Now bring your attention to your body. Relax your shoulders. Relax your jaw. Relax your forehead. Very good. Now imagine yourself walking on a long open road. This road represents your life. You are walking at a comfortable pace, not rushing, not stopping, just walking. And with every step, your mind becomes quieter. Ahead of you, you see a crossroad. You stop there. There are two paths, two real options in your life. There is no right or wrong option. You are just observing. One path is going towards the left and the other is going towards the right. Now gently choose the left path. Start walking on it. This path represents option 1. While walking on this path, you move 6 months into the future. Notice what are you seeing after 6 months. What is happening? Are you able to hear any voices? How do you feel about this image? Observe. Now continue walking and move one year ahead. Observe your life here, your work, your energy. Notice the emotions. Very good. Now walk a little more to 3 years from now. See the version of you here. How does this life feel 3 years from now? Observe. Now move ahead to 5 years from now. Look at your life from a distance. Notice. How do you feel? What do you see? Very good. Let the feeling register. Now walk 10 years from now. Very good. Very good. Observe. What do you see? How do you feel? Very good. Now gently walk back, come back to the crossroad and take a deep breath. Now turn to the right path and begin walking. This path represents option 2. You walk on this path and arrive 6 months ahead. Notice your surroundings 3 months from now. What do you see? What are the images? What are the sounds? How do you feel? Observe. Now move forward one year from now. Observe your life one year from now. See it clearly. How do you feel about it? Very good. Very good. Keep walking to 3 years from now. Observe the images. What is happening 3 years from now? How do you feel about this? Very good. Now move forward and reach 5 years from now. Observe what is happening in your life 5 years from now on this path. What are the images? How do you feel? What are you doing? Who are the people around you? Very good. Now move forward and come to a point in your life 10 years from now. Observe where have you reached 10 years from now walking on this path. What are the images? Who are the people in your life? What are you doing? How do you feel? Observe every single thing. Very good. Now slowly walk back towards the crossroad. Now you are back at the crossroad. Both the paths have shown where it leads you. You don't need logic now. Just notice which path felt lighter, which path felt calmer? Which one felt more aligned? And let that feeling stay with you. Very good. Now take a deep breath in and slowly breathe out. Become aware of your body. Your feet on the floor, your breath, the room around you. Gently move your fingers, and when you are ready, slowly open your eyes. Very good. Come back. Take a moment before you speak or move. You must have got clarity on where to move forward from now and what should be your next step. Thank you very much for listening in.