Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Create Habit Triggers. #hacks #habits #triggers #health #growthmindset #positivevibes

19 Jun 2023 · 1 min

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0:59

Link a new habit to something you already do daily. After your morning tea, do your new task. Pairing them together makes the new habit stick.

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We all want to get healthy. We know how to get there, but oftentimes we fail to do it. And it's the same with a lot of new goals that we set for ourselves. Well, if you can set habit triggers around your goals, this can be an easy hack for you to reach where you want to. Simple steps. Step 1: Identify one daily habit that you are already following. Step 2: Set that habit as a trigger for creating a new habit around it. So say, for example, you sit for morning tea every day. The end of your morning tea would be the beginning of your new task. If you can do this, you will be able to create a new habit around an old habit and be consistent. Try it.

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