Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Easy hack to track water intake. #hacks #growthmindset #positivevibes #techniques #life

3 Jun 2023 · 1 min

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Your body is 60% water and your brain 75%. To hit 3 liters daily, draw twelve lines on a to-do list and cross one off each time you drink a mug. The speaker has used this method for a year.

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Our body is composed of up to 60% water. Our brain is composed of 75% water. It is imperative that we take water for proper cognitive functioning of our brain and also our body. So how do we do this? There is an easy hack that I have been following for last 1 year and it's worked wonders for me. So To write my to-do list, I make 4 vertical lines in 3 different groups. Every time I take 1 mug of water, I cut off 1 line. So this represents 3 liters water, and by the end of the day, I've been able to consume 3 liters by striking off those lines. It worked for me, and it is definitely going to work for you. Try it.