Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Eliminate Decision Making Fatigue. #growthmindset #hacks #positivevibes #life #motivation

8 Jun 2023 · 1 min

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In this short motivational video, the speaker highlights that the human brain makes roughly 35,000 decisions each day, which drains limited cognitive energy. To prevent this energy from being spent on trivial choices, the speaker proposes a simple hack: plan the upcoming week in advance—selecting daily work outfits, meals, and creating a visual chart. By following this pre‑made schedule each morning, the viewer can bypass routine decisions, conserving mental resources for more important tasks. The video encourages viewers to try this weekly planning method to reduce decision fatigue and improve focus on high‑impact activities.

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Our brain takes around 35,000 decisions every single day. How do we ensure that the energy we use for taking these decisions is used for the important task and not for trivial, small, unimportant ones every day? Because energy is limited. So here is a hack which will help you conserve your energy through the day for the important tasks. Plan your week in advance, maybe on a Sunday, about what you will wear to office every single day of the week, what will you eat for dinner or lunch, and make a chart for this. Then every morning you will just wake up, follow that plan, and you will save energy for more important decision-making. Try it.