Episode 4 of wellness and spirituality with Medha Sarin #spirituality #wellnesscoach #wellness

hello everyone and welcome to the fourth episode of veras podcast we rays is all about wellness and this podcast to bring in one more coach with as today who is big time into wellness so welcome made she is among india coach she is a lol, she is an other and she runs an anti depression card team where they have trang more than one thousand people till date welcome mata and i m so excited to have you today here thank you

thank you for inviting her great grad

so mata spericality your सpिरिचal what made you you know getting to this direction of spiritual coaching and man what is it that inspires you in this field

okay basically sprituality s very very important for everyone specially in the twenty four century the mental peace like no one a mental stent these days right so spetualityis very important these days and no one is aware of t sprituality much basically sprituality is laws of god god made the los and be intepatedtatacording to a need acoding to are convenience and everything god made something else rear aware of something hels so afcossjenation jean las have changed according to the desire and is everything s basically with sprituality i want to ex in the exact got los got have met the los in everything and how be peace how to gain peace and everything so what i do is inspritualityis all about it

ok gre i mean if i as a laman have to interpret spirituality what should i understand from this world spericquality as such a for me if i have to practice pirichquality what that would one thing be that i need to do

every day a first of all i understand what are the god laws of bad and after understanding also we dont like implement in our life so we have to implement in our life so by practicing also by practicing only we can implement not in a day or in a day of t so basic thing of sprucalities ofcourse meditation we have to meditate daily minimum it can be one minute to minute we have to detach from the world and we have to be or on it can with the help of music i can something something like music or anything else so basic thing is medication afmेdिca like by practicing you have to now the god of laws and everything

okay you are mentioning the los of god you know several times would you like to explain is this low of god

god mas some that time of course and spicalitywasninety nine people puitualityso basically how i got to now the los of god is there is an automatic hendritingotomatic hendritingislike for example now i m rightingthat is not atomatic atherti⁇mrighting from my brain right so atomatic is like in this word only seven people are there who are aware of the atomatic hendritingwhat is that the meditate and the it like this and the k riding and that is ke automatic, hendritingeven, they dont now what they are riding, that is automatic hendritingathis world seven to nine people have to power of this so basically that the right the laws of god and sator something that time to they are cross of people like aware of atomatic ritingnow they re are we are left in ऑनली सेवन so before that seven dies, because seven are also like more than sixty, two seventy years old, or may be so before the seven days, all should be aware the los of god, so los of god, are basically about hellen heaven bood people die son bad people dilate all this things, how to gain a peace and like someone is folding someone else s, how to dring that thing many more things to that so basically in short, how to being a peace in that

i think i mean this is a complicated you know thing to me its very difficult to compliant because i am from a background, who understand logic m very very analytical and i need logic। whatever i do what ever so this, what you are saying the los of god, you know atomatic and rating somewhat sounds logical would you like to explain me? how can be balance out that thing with logic at all it is possible

yeah right, it seems logical। because this in this world only nine people s this and we are trying to understand what is that exactly what is that and how we like to hate itin take place to the rigtig and everything s, this is so why this seems logical। because in this world, we are going into practical, thing more practicality ic things and everything and that is also important, but how to gain a piece spritual people are gaining piece, there is some reason of course, if you talk brahma kumari is and every those and if you very peaceful person like their logics are like very jenenandeverything so that is because of only atometicanriting basically otomaticanrihting the expentashowtolike liver life peaceful, this is only the sprituality have made what is sprituality exactly, what is the meaning of that like how to live life peace puli so it have return in automatic andritingand that is how much person this is through this is like call about the believe only we are believing that or something, because we are not believing that in this world, we are more into logics and everything, but i need peace many more harmones and everything at least we have to listen everything, we are not believing like for example e i was listing to all this things may be i m not believing being a or an everything बट वो चीजें मुझे अच्छी लगने लगी i a adapted the thing so if you re not believing at लिस्ट अगर नहीं आपको believe हो रहा तो एटलीस्ट सुनके अगर आपको अच्छी लगी है सो मेबी you will adapt be or life will get changed every one like who s into specility the life चेंज सो में भी उन्होंने, वो चीज मानी में भी उन्होंने लॉजिक she ne s whatever, but they are life have changed, so, this is more important

than everytinrightso i mean for me spirituality, because i have also practices over the last two years, and i have learned a lot about meditation mind, fullness practices for me its mind body and soul and what i try to you know a bring in the लॉजिक, स्पीरिच्aलिटी फॉर मी बॉस to understand the signs behind how meditation work so in mediation, you have to do bingingbecause you know it just as in to your brain again and it comes you down the moment, you start breeding you know, you you are amygdala in your brain start coming down, and if you are fisically active suger in the blood, it goes down, and that is why you know i that okay so, this is a relation between you know being mindful and since and may be this is y i should adopted i just try to find the logic, there also and that is why am trying to ask about द

लॉजिक एंड चली मेडिटेशन भी टाक, अबाउट स्प्रीचुलिटी मेडिटेशन के इस पर कॉंसेप्ट पे सो, दैट इज लाइक, अगर आप डिटाचहोतेहैफोर मिनट, सबसे दैट आलसो काइंड ऑफ मेडिटेशन जैसे फॉर एग्जांपल में बहुत सारे लोगों के साथ बैठे हैं, वी आर गेटिंग, फ्रेटेड पीस वी कैन, डू मेडिटेशन, दैट टाइम आलसो सो बेसिकली इफ टचिंग, हsबऔरएरीथिंगसो फाइव मिनट के लिए डेटिंग तो यू कैन रीगन पार ऑफ़ डूइंग work और स फॉर जामपल अभी आप ऑफिस वर्क कर रहे हैं, अभी नहीं कर पा रहे हैं, you are exastेdऔरएvरीथिंग। अगर आप अभी मेडिटेट करते हैं i come back to डेट तो continu इट ऑल, अबाउट डिटेचमेंट आलसो मतलब इफ यू टाक aबाउtीचलिटीसेns सो गर five मिनट के deta that is a kind of meditation on

i m in this brings to my next question मीन, how can one you know bringen spirituality in the corporate world, how is it going to make an impact of the corporate world is

ready to accepted okay so in pitalityourteach like diiplinfirstrfol and how to cope a patiently with your clings and everything, if you are dress well, you are educated, you are everything, but you are talking very। ये करना है करो, ये नहीं करना है करो, ऐसे करना है करो, सो अफकोर्स क्लाइंट पर नोट कम, अगर आप जितनी मर्जी टॉप की फॉर्म है, टॉप की कंपनी है इट कैन बी एनीथिंग सो बेसिकलली कॉपरेट रोल में हाऊ कैन भी रिलेट स्प्रिचुएलिटी, इस वी हैव टू टॉक पेशेंट, अगर वो क्लाइंट हमारा बन भी रहा है, नहीं भी बन रहा है, द क्लाइंट वन, द क्लाइंट इस वेस्टिंग और टाइम आलसो वी हैव टू टॉक वो इटली फर्स्ट डिसिप्लेन इस वेरी, इम्पोर्टेट आलसो 9 डिसप्ल, before that but with ucalitsixammen सिxamनसिxnआlसो feel i have वेस्ट in my one मिनट सो क्रिएट डिसिप्लिन डिसिप्लिन आ रहा है, तो पूरे दिन का कॉरपोरेट वर्ल्ड में या कैन गो पर्सनल लाइफ सो तो सारा आपका काम खत्म हो रहा है टाइम ली एंड फ्रस्टेशन नहीं आ रही है तो बेसिकली जो डेप्रेशन of the रीजन, जिस की नोट कम्पलीटिंगटाइमली सो यू आर गेटिंग डिप्रेस्ड sाutingtके your has been brother, anyone any of relation, right so in copredbodiaso sichalityis helping for the discipline firstopolnthe dicipline। there is a one one more like point dali planer, you should regularly day before for example for to more im रइटिंग planer, next day, i dont have to think था। this is also the part of the discipline del plan without any fail my daily plan even on my sunday, s also sunday of days, but sundays also take me कुछ bolo thats why i never get stated, because everything is on

its place i completely linwiththat i also started you know following a daily plan and i also launch this thing plan act daily planer, which is about you know time zoning your day and planning the day। netwantandthen also it has a section, where you can reflect or your day? was what you learn through the day। what was a achievement of the day and it has a water tracker also, and you also keep a track of top three privities of your day। स। so this is something, which is completely changed my life and i that that i need to make it into a product, that people understand the value of planning and i always do it a day before, because on to go to sleep your subconshes mind start working on your plano। let you have it prepares you for the next day and i want each and every person, तो अंडरस्टैंड u strong and how powerful this simple technic is in start, following it in their life, i think that could be the begining of spirituality for them, right is the

first step for the diiplindiplinlife first step, there the planet, we will never site absolutely man।

there is just so much tress around specially post, and make people have in get they have been you know in then in that on safe zone। all the time thinking about future and their safety and so many things that might happen helthwisefamily wise you know business money is so i mean stress is something, which is completely formated now in system and i would really like you to tell the ordens what they can do to manage this dress through practicing spirituality

oman first of all, do you have to like practice the discipline right, as be the daily planers or something so fifty percent of the stress will vanish आफ्टर दैट आफ्टर राइटिंग, दैट यू हैव टू प्लान डे बिफोर अच्छा ये करना है मीटिंग सो विद हूम हॉव उसका एजेंडा कंटेंट verything you have to get प्रीपेड मेबी n your mind, maybe in your mind, it apart from मेडिकaशनसौरी median दैट मेडिटेशन यू have पेशेंट यू हाव टू लइक प्रीपैड फॉर एग्जामपल मीटिंग से पहले भी थिंग या इससे मीटिंग करनी पड़ेगी आई कैन डू दैट में स्ट्रेस हो रहा है। अगर इसमें डी के साथ विल डू द मीटिंग ऑफ कोर्स नहीं होगी अगर इस के this is a part of the लाइफ। अगर हम ये कन्वर्सेशन अपने साथ करेंगे बिफोर द पर्टिकुलर मीटिंग, तो अफकॉर्सविस्माइल उनको ब्रीड करेंगे एंड सब कुछ अफकोर्स मीटिंग गुड, अब हम खुद ही वाइब्स दे रहे हैं, सामने वाले को गोंट लाइकिंग यू बट मुझे करनी है ये मीटिंग सो, वो वाइब्स ट्रांसफर तो वो इतना इंट्रेस्ट नहीं देगा राइट सो इफ यू हैव टू मैनेज ट्रेस कोर्स डिसिप्ल सेकंड इफ यू टाकिंग टू समवन इफ यू। अबाउट टू टॉक टू समन तो प अपना माइंडसेट, पहले ठीक करना पड़ेगा फॉर नॉट, हम इतने लोगों से गोटू करते हैं पूरे दिन में। not liking that person, but we have to। रइ सो माइंड सेट ठीक करना पड़ेगा अफकोर्स for that the help of the mindset, we will talk। लाइट। हमारा काम भी बनेगा अफकोर्स अदरवाइज we will get frstdatstresdan everything। स्ट्रेस हटाने के लिए बेसिकली अपना माइंड सेट ठीक करना पड़ता है, discipline में रहना पड़ता है। acors hm bolt a dicipline out dated boring, but actually स्ट्रेस dicipline is a most important thing in sputualityआlsोin copेtवटआलसो इफ यू डोंट टॉक अबाउट स्प्रीचुलिटी और सoमthiginpractical life also everything।

रिमेंबर यू नो बीइंग तो डिसिप्लिन आलसो when i was practicing min fules, i was very very you know contos of intelketing a habit of self love and gratitude the moment, i started doing that you i started liking myself and suddenly everybody else around me। you know was good to me one thing। i think that that is there in the energy and gratitude of course। you know how abundant we are we hardly realised that and we keep focusing on the things that we dont have in life? i we could focus on things that you know we have in life? it completely washes aate stress over you do you think about it।

there are two points, firsts life is very simple be, only make it difficult by a mind set and everything, i will like before talking to someone lets talk to someone in our mind first, if we are talking post, positively in our mind सो, we can talk positive fisica। आलसो for example मन में before this podcast या nervig example, मुझे नहीं करना पोडकास्ट, बट मुझे करना पड़ेगा, अब मैं अच्छे से नहीं बोल पाऊंगी, but i am excited टू डू पोडकास्ट विद यू तो मैं अच्छे से कर पाऊंगी सो दिस इज ऑल, अबाउट ऑल अबाउट द माइंड सेट सो, how you will how will you will थिंक about the पर्सन इन योर माइंड सो फिजिकली वो ही सेम गेस्टर, वही सेम चीज के साथ कर बीज वी आर यूमनस वी कांट बी फेक आल टाइम सो रियलिटी निकलती ही है तो बेसिकली अपना माइंड सेट पहले सुधारोगे, तब भी तुम वर्ल्ड को कुछ कर पाओगे।

so true to trough i think it all starts from the mind and with the in just learn about min management, we can not just change our life and transformate, but also help others to

get transformed

its very very important to learn mind management and it should start at live me i just wish that i was to these things in school

that s my one of the book name is out of cletrfincimplicity actually simplicity only we can like live like pesfulynotthecletr in actual mind also ceteris

absolutely great torts may than i m so thankful you sharing all your inside cuality giving is a perspective on the gods as something that i have personally not never thought about the is something, then i would like to find out more about it thank you so much mata

i

hope wekindosome work together fcorsfrs thank you

so much for inviting thank you so much have a good day thanks।