Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Feel Good Instantly. #growthmindset #hacks #lifecoach #positivevibes #techniques #positive

11 Jun 2023 · 1 min

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In this brief self‑help video, the speaker offers a quick, science‑based mood‑lifting technique. They explain that oxytocin, a hormone associated with social bonding and wellbeing, is released when we do something kind for another person. The speaker suggests two practical actions: (1) perform a helpful act for someone else, or (2) if no opportunity arises, mentally focus on three people nearby and think positive thoughts about them. Either action is claimed to trigger oxytocin release, providing an immediate boost in mood and self‑feeling. The speaker encourages viewers to try the hack and report back.

Chapters

Do you often feel low and you want to get over it quickly? Well, here is a quick hack for this. Oxytocin is a hormone that gets released in our body when we do something good for someone else. So next time you are feeling low, try and do something for someone that would help that person. Try to make a day for someone else. If you cannot find someone that you can help today, you may want to think good things about 3 people around you in that moment. Even feeling that, even doing that would make you release oxytocin in your body, and you will instantly get a kick and feel good about yourself. Try it and let me know how it was. Take care.