Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Hack the Habit Loop. #growthmindset #hacks #positivevibes #techniques #lifecoach #motivation

15 Jun 2023 · 1 min

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The habit loop has three parts: trigger, response, and reward. If you eat dessert after meals, the meal is the trigger and satisfaction is the reward. Keep both, swap the response—eat dates instead—and you've rewired the habit.

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Habit loop is a neurological pattern that manages all our habits. There are 3 elements to it. First is the trigger. Second is the response to that trigger. And third is the reward to that response. If we understand and manage that loop, we will be able to replace old bad habits with new one. Example: if you get triggered for having dessert after every meal, the trigger is end of meal, the response is having the dessert, and the reward is getting a feeling of satisfaction. Replace your dessert with something healthier like dates. So you keep the trigger and the reward same, you just change the response and you change your habits. Try it.