Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

How to manage stress

14 Aug 2024 · 0 min

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0:29

Stress management is the wrong goal. Instead of learning to live with stress, find what causes it and remove it. The speaker argues you should eliminate the source, not manage the symptom.

Stress management is a joke. It basically means that I have to live with my stress forever. Really, do I want to live with it forever? Absolutely not. I don't want to manage stress. Let's understand what is it. It is basically an effect of a cause. If we can identify that cause and eliminate it from our life, that means we can eliminate stress also, and there is no need to manage it. So please don't manage stress, eliminate it from your life.

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