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In this short motivational clip, Nitu Mohanka explains that a person’s energy levels are highest in the morning and that this peak should be leveraged to boost daily productivity. She introduces the "eat the frog" principle – tackling the day’s most difficult, will‑power‑intensive task first – and shares her own routine of working out, doing yoga, and meditating as examples of such tasks. By completing these high‑energy activities early, she argues, you eliminate lingering anxiety about unfinished work and set a positive tone for the rest of the day. She urges viewers to plan their mornings around this concept to "win" their day.

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