Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

If you know what is stress, you can control it. #growth #lifecoach #positivevibes #lifejourney

10 Apr 2023 · 1 min

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Stress isn't something that happens to you. Your subconscious mind creates it by matching present events to past negative experiences and triggering limiting beliefs. Once you see how it works, you can control it.

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Do you want to know how stress happens? Well, if you can know that, you can control it. Stress is something which is a construct of our subconscious mind. Our subconscious mind have belief systems. These belief systems have been created through negative patterns which has happened as events in our past. Any Every negative event that happens with us in present gets referenced to a pattern which happened in the past. If it was negative, the subconscious mind will activate the response system of stress because it has a limiting belief embedded with that pattern. And the moment a new event occurs which triggers that limiting belief, then our brain triggers our body for stress.