Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Let's understand "Symptoms of Stress" #stress #symptoms #management #negativity #peaceofmind

24 Mar 2023 · 1 min

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1:06

In this brief explanatory video, the speaker outlines common physical manifestations of stress—persistent headaches, elevated blood pressure, sugar spikes, and acidity. He explains that stress triggers a response that reduces oxygen flow to the brain, heart, and gut, leading to these symptoms: lack of oxygen in the brain causes headaches, reduced oxygen to the heart raises heart rate and blood pressure, and disrupted gut oxygenation produces anxiety and acidity. The speaker concludes with a simple management tip: practice deep breathing to calm the mind and lower the stress response.

Chapters

If you are experiencing constant headache, if you have high blood pressure, sugar, or acidity, these are clear symptoms of stress. How? Whenever our brain gives a stress response to our body, the oxygen gets cut off from our brain, from our heart, and from our gut. The moment this happens, our gut system gets disturbed and you start getting anxiety. You start getting acidity. The moment oxygen supply is interrupted in the heart, our heartbeat goes up, and that is why the blood pressure. And constant headache is because there is no oxygen in the brain. What to do at that time? Take deep breaths. You need to calm down your mind so that the stress response gets lowered down.