Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Let's understand," The best way to handle stress." #growthmindset #stressmanagement #stressfree

26 Mar 2023 · 1 min

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1:09

A four-step method for stress: notice you're stressed, identify what triggered it, write down the thoughts, then destroy the paper. The speaker claims this releases negative thoughts and eases the stress.

Chapters

If you know you are going through stress, what is the best way to handle it? Normally we pop a pill for headache, for thyroid, for sugar, for blood pressure, but there is a more sustainable way to handle your stress. Whenever you have understood that you are getting stressed, understand what was that triggering event that happened just before you experienced that stress response in the body. Once you have acknowledged that there was a trigger, try to write it down. Try to understand what has been the pattern that could cause that trigger. Now you need to write it down on a piece of paper, whatever thought is coming to your mind, and just destroy that paper. It is going to release all those negative thoughts from your mind which is causing you that stress. I hope you find this helpful.