A guided meditation that walks you through finding a physical or mental discomfort, turning it into a 3-D shape you can remove, then filling the space with a bright, comforting color. You end by visualizing yourself smiling and surrounded by loved ones cheering you on.
Chapters
Welcome to this beautiful meditation of Patanjali. This meditation can be done for any feeling of discomfort, for any kind of blockage that you feel in your mind and body. For this, now you will take position. Sit comfortably, keep your back straight. Neck straight, shoulders straight, and close your eyes. Very good. Now deeply breathe in from your nostrils and slowly breathe out from your mouth. Very good, very good. Breathe in from your nostrils and breathe out from your mouth. Mouth. Very good. And one more time, deeply breathe in from your nostrils and slowly breathe out from your mouth. Very good, very good, very good. Feel that your body is safe and your mind is clear. Very good. Now Bring your attention to your body. Scan your body from head to toe and locate that uncomfortable feeling that you want to release today. Very good. See where is it located in your body. Is it in your head, shoulder, heart, hands, stomach? Wherever it is, locate that feeling in your body. Very good, very good, very good. Keep it at one place. Lock that feeling over there so that it does not move. Very good, very good. Now gently increase the intensity of this feeling. If you are feeling it at 10, make it 20. Make it 30, 40, increase it more, 50, 60, very good, 70, make it 80, very good, take it to 90, very good, make it 100, very good, very good, very good. Now drop a color onto that feeling, drop a color onto that feeling, any strong color that makes it stand out. Very good, very good. Let that color slowly expand into your entire feeling like you have dropped an ink on it and that The entire color is filling up that emotion, that feeling. Very good, very good. Now see that slowly this emotion is converting into a shape, into a solid 3D shape. Very good, very good, very good, very good. Hear it click into that clear shape. Feel it separate from you. Very good. Very good, very good. Now use your hand, grip that solid shape and gently pull it out of your body. Very good, very good, very good. Pull it out of your body smoothly, completely. Very good, very good. And notice that your body now feels lighter as you separate this shape from your body. Very good, very good. Hold it at arm's length. See it clearly. Very good. Now throw it into oblivion. Very good, very good. Far, far away beyond the horizon. Very good, very good. Shrinking away from you. Very good, very good. Getting smaller, going away from you, getting smaller. And now it disappears. Very good, very good. Hear the faint whoosh as it goes. Very good, very good. Now notice the space inside you is empty and clear. Very good, very good. Choose a new color, a color of comfort, a color which means calm, freedom, strength to you, and put that color into that place which is now empty. Very good, very good. Pour that color into that empty space like warm sunlight to cool water. Very good. Let it spread gently, filling the area, flowing to your chest, shoulders, throat, back. Very good. Stomach, legs, Very good. Arms, hands, feet, face, head. Very good. Top to toe, completely. Let it cover your entire body. Very good. Make it more brighter. Very good, very good. Make it more brighter. Very good, very good, very good. Let it glow from inside. Very good, very good. Now see your smiling face in your mind's eye. Very good, very good. See your smiling face in your shoulders. See your smiling face in your heart. See your smiling face in your forehead and say, my name is this and I'm free, I'm blessed, I'm safe. Very good. Keep repeating, my name is this and I'm free, I'm safe, I'm blessed. Very good, very good, very good, very good. Keep repeating, keep repeating. See that your mother is there and she's clapping for you. Your father is there and he's clapping for you. Everybody that you care about, they are all there and they are all clapping for you and they are saying, I'm so proud of you. Yes, they are all proud of you. Spine, see the neck straight. Very good. Very good, very good, very good, very good, very good, very good, very good. Rub your hands, put it on your face, and gently come out. 1, 2, 3, come out.
