Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Plan your Sleep Cycle. #hacks #growthmindset #planning #shorts #sleep #lifecoach #positivevibes

24 Sept 2026 · 1 min

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1:05

Nitu Mohanka walks through a three-step sleep setup: pick a wake time, count back 7.5 hours for bedtime, and eat dinner 2-3 hours before sleep. Finishing digestion before bed clears your mind to actually rest and start the next day sharp.

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Here is how I set myself up for a very productive day by setting up my sleep cycle. Yes, my sleep cycle the night before, because your day does not start today. Your day starts from what you did the night before. So how do I do it and how can you do it as well? You have to fix a time. Step 1 is fixing your time that you want to get up in the morning so that you can make the best out of your day. So if you have to say get up at 6:30 in the morning, You have to sleep 7.5 hours before, which is at least 11 PM you should be hitting the bed and going to sleep. And if you have to sleep at 11 PM, you have to take your meal 2 to 3 hours before. So for 11 AM, you will take your meal at 8 to 9 PM. When you do that, your brain does not have to, you know, think about what to do next. You already took your dinner, you have taken 2 to 3 hours to digest that dinner, then you go to sleep. You take your 7.5 hours sleep, get up in the morning on time, and you are ready to win the day. Try this, this will definitely help you a lot.