Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Plan your Sleep Cycle. #hacks #growthmindset #planning #shorts #sleep #lifecoach #positivevibes

22 May 2023 · 1 min

Watch on YouTube

0:58

Work backward from your wake-up time to plan sleep. If you want to rise at 5:30 AM, eat your last meal at 8:00 PM, sleep at 10:00 PM. The 7.5-hour sleep window plus a two-hour gap after eating is the formula.

Chapters

Early to bed and early rise makes a man healthy, wealthy, and wise. We have all been told this as a child, and we still know deep down that it is true. So how we can ensure that we can get up early in the morning? Here are some quick steps working backwards from the time that you want to get up that might help. So fix a time when you want to get up in the morning. Fix a time for your sleep, 7.5 hours backwards from your getting up time, and then take your last meal 2 hours before you go to sleep. So if you want to get up at 5:30 AM in the morning, you need to have your last meal at 8 PM, so you can sleep at 10 PM and then get up at 5:30 AM. Try to do it for some days and see whether it works for you or not. It will. All the best.