Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Rest _Sleep #hack #growthmindset #lifecoach #sleep #rest #stressmanagement #lifejourney

8 May 2023 · 1 min

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You need 7.5 hours of sleep nightly, structured as five 1.5-hour cycles with about 30 minutes of deep sleep each. This pattern supports cellular regeneration and immune function, keeping you alert and focused during the day. Skip it and you lose immunity, concentration, and productivity.

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We need at least 7.5 hours of sleep every day. Our mind and body needs 5 cycles of 1.5 hours sleep with 30 minutes of deep sleep in every cycle. This helps regeneration of cells in our body and it keeps us alert when our waking hours. If we don't do this, this will lower our immune system, this will lower our focus and productivity, and day by day we'll become less productive. So take good rest, sleep well, and be productive. Take care.