Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

The 7 minute Technique to form a new habit. #hacks #growthmindset #lifecoach #techniques #life

5 May 2023 · 1 min

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Start a new habit by committing to just seven minutes of preparation: changing clothes, packing your bag, getting out the door. Once you're moving, momentum carries you forward. The trick is lowering the barrier to entry so you actually begin.

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Has it ever happened to you that you want to pick up a new big task, but because it is so huge, you want to give up on it on the very first day thinking, oh, it's so big a task? Well, use the 7-minute technique to create habits for a new task. Don't focus on how big the task is, just focus on the first 7 minutes of starting the task. Say, for example, if you want to work out for an hour a day, don't focus on the full hour. Just focus on the first 7 minutes where you will get into your pajamas, wear your shoes, pick up the gym bag, and leave. Then anything that gets into motion stays into motion, and let this law of motion work for you. Try it.