Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

The X 4X 2X Technique

23 Sept 2026 · 1 min

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Nitu Mohanka teaches the X4X2X breathing technique: inhale for X seconds, hold for 2X, exhale for 4X, repeat seven times. Her father's blood pressure dropped from 140/100 to 120/80 after 45 days of daily practice. The method claims to lower blood pressure, improve focus, and shift biomarkers.

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Here is an easy hack for increased focus. I call it the X4X2X technique. What it does to you is that it just calms down all your systems in the body and makes you more and more focused. So here is how you do it. X4X2X technique. So X times you breathe. Say for example, the X is equal to five. So you will breathe in till the count of five. Then four X, you will hold your breath till the count of two. 20, and 2x, you will exhale the breath till the count of 10. Do 7 cycles of this and you will see your life immediately improve. Your focus will improve, your, uh, you know, blood pressure will improve. You will see that your biomarkers have started improving. My father did this for 45 days straight, and you know what happened? His blood pressure, which was always 140/100, came down to 120/80, which had not happened in good 40 years. It happened in just 45 days. Imagine the impact. Try it and let me know in the comments if that helped. Take care, all the best.