Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Understand what is Stress and what happens when you have it #stressmanagement #mindset #positivemind

20 Mar 2023 · 1 min

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In this brief instructional monologue, the speaker explains what stress actually is by breaking it down into three fundamental response categories: fight, flight, and freeze. They describe each response with everyday examples—anger leading to a fight, aversion prompting a flight, and feeling stuck resulting in a freeze. The speaker asserts that experiencing any of these three responses indicates the presence of stress, while the absence of them suggests otherwise. The purpose is to clarify the concept of stress for the audience.

Chapters

I am so stressed. We all keep saying that, but do we understand what is stress? Let me tell you today. Stress means these 3 things. It will always fall under these 3 categories: fight, flight, and freeze response. So when you are angry and you want to fight someone, it is a stress response. When you don't like a situation and try to run away from it, that is a stress stress response. And when you don't like a situation but you don't want to do anything about it and you get totally frozen, that again is a stress response. If you are experiencing any of these three, then you have stress, otherwise not.