Nitu MohankaI help ambitious Leaders go from feeling Stuck, Stressed & Overwhelmed to get Clarity, Confidence & Growth leading to 2X their income in just 9 weeks using simple Mindset Techniques | Life Coach | #1 Bestselling Author

Worry Scheduling Technique #growthmindset #positive #techniques #success #mindset

3 Apr 2023 · 1 min

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0:32

Chronic worrying kills focus. Set aside one hour daily to worry, then let it go. The brain learns concerns have a time slot, freeing the rest of your day for actual work.

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Do you worry a lot and then you realize that you have wasted a lot of time on worrying and have not been able to focus on work? Well, here is an easy hack that might help. You can schedule a time for worrying every day for an hour. This will tell your brain every time that it's going out of focus that there is a specific time for worrying and you will do it at that specific time, and this will bring your focus back to work and you can be more productive. Try it.

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