Paula Rizzo introduces her book Listful Living, which uses lists and journaling to reduce stress. The method has three parts: assess your current life, dream big about what you want, then take practical steps to get there. Visit listfulliving.com to join her mailing list.
Hey, Paula Rizzo here, and I want to give you a little bit of a look into what my brand new book, Listful Living: A List-Making Journey to a Less-Stressed You, is all about. So the book is pretty colorful and beautiful if you haven't seen it already. It's got a lot of really, really great journaling and list-making opportunities and exercises in there. And the idea behind the book is that it's set up in 3 parts. So the first part is your personal GPS. It's where are you right now? Okay? And we're not going to judge it. We're just going to look at, look at your life like a journalist. If I were to come in and say, okay, let's just see how you're operating right now. Where are your stress levels? How much are you getting done as far as productivity and efficiency? Let's just look at it. No judgment. Just take a look at it. The second part of the book is the big sky intentions. This is the stuff that's, Like if everything was as perfect as it possibly could be, what would it look like? Don't think about how you're going to get there, but just put the intention out there that you want something really big. Dream big. Think really, really big, right? What would your days look like? What would your, what would you feel like at the end of the day? There's a lot of exploring that we do in that realm. And then the last part is the practical part, the practical part of how do we actually get this done? How do we actually do this? It's really nice to dream and all of that, but I want to make sure that you have a plan in place. So that you can really sustain a less stressed life. And that is why it is set up the way that it is. And I would love for you to take a look at it, check it out, let me know what you think. If you go to listfulliving.com, you can buy the book there and get on my mailing list where I share all kinds of list tips and tricks and things that you may not even know that you wanted to know, but I will fill you in on all of it. So I hope that you check out the book and happy list-making to you.
