When stress overwhelms you, it tanks your ability to decide, focus, and remember. You avoid basic tasks, worry constantly, and turn to food, cigarettes, or other habits to cope. The fix: pause and check in with yourself instead of pushing through on autopilot.
If you find yourself in that case, in that situation, right, it makes it hard to make decisions because if you're frustrated, you're not where you want to be, right, and you're bringing that into your daily routine, it makes it hard to make decisions. Some of the decisions you got to make on a daily basis, like should I go to the office, right, rather than making a decision to go to the office, you decide to stay home, right, or rather to pick up that phone call and make those phone calls, you decide not to, right or wrong, right, and you're unable to concentrate. You know, I see people all the time, they just They can't concentrate. You got to start checking yourself like, am I stressed? Like, what the hell is going on with me? Have you ever stopped and think like, what the hell is wrong versus you just keep going and just keep going through the motions, right? Unable to remember things, right? Constantly worrying, right? You know, especially this one is crazy, but you get to the point where someone says, well, I don't know about sex. I don't want to have sex. Well, maybe you're stressed. Have you thought about it, right? Right or wrong, right? Or you get to the point where you start eating a lot. You know, or you just eat like crap, or you just like, you know, I don't know, maybe you start smoking, you do recreational activity. Right or wrong, right?
