A habit system called "win the week" asks you to pick five key tasks daily and complete at least four of them on four days out of seven. Even when you miss the target, the daily tasks keep you from backsliding.
Right? And so if you win the week, you, you've moved forward, right? If you lose the week, you probably didn't move forward, but you probably stopped yourself from backsliding a lot. So in a personal development world, what that looks like is like, I'm doing my 5 tasks every day. And if I do 4 of the 7 days, I won the week. I got better. I did good.
